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#1121
01-26-2009, 09:37 PM
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1/26/09 ME DL
Rack Pull (2hole 18 inch deadlift) 135x5 225x5 315x3 385x2 455x2 545x1 585x1 (add belt) 615x1 (10lb pr) 545x4 (pr) http://www.youtube.com/watch?v=yzi6e8snrp4 SSQ squat- 205x5 235x5 265x5 Db swing ( 1 arm) 70x8 75x8 80x8 1 arm farmer dl- 125x8 135x8 145x8 SSQ calf raise ss dragon flags 335x12/ bw x 12 355x12/ bw x 12 375x12/ bw x 12 BHB axle hold- 197x10s 247x10s 267x10s *awesome day. Rack pull pr. I looked back to what I was doing last feb and march and I decided to use a lot of those methods again.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 01-28-2009 at 10:09 PM. 
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#1122
01-28-2009, 10:08 PM
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1/28/09 ME Bench
Reverse band bench (cg) 225x5 275x5 315x3 345x3 375x3 (pr) 385x3 (pr) http://www.youtube.com/watch?v=rkT8JZbVKFM Reverse band bench (cg) 295x5 310x5 325x7 (pr) BB rows- 225x6 245x6 265x6 285x8 (pr) OH strict tribar press- 100x10 115x10 125x10 (pr) Db lying tricep exts- 70x10 70x10 70x11 Seated db curls- 50x8 50x8 50x10 (pr) *good bench day. Lots of prs. I have made awesome progress on lying db exts going from using 35s a year ago to 70s now. I wish I could double the weight on every exercise lol.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1123
01-29-2009, 02:24 PM
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holy crap, talk about PR's, nice work.
question: how much does the bands assist the bench? any estimates for how much is weighs (read: feels like) at the bottom and top?
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1126
01-29-2009, 11:49 PM
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Quote:
Jeez man... you must be huge! Do you have pics somewhere? I don't have any recent pics. I am not that big 5'9 195 right now. I am pretty strong for my size tho. Looking strong SB! One comment on your rack pulls- it seems you are round you back a little. Just some constructive criticism - still strong work. Yeah I noticed that I rounded my back a little to finish the lift. It can be dangerous but I have never had any problem. I think people get too paranoid about rounding the back it is a natural movement and it is impossible to lift atlas stones with out rounding the back. Rounding the back can get your back super strong you just have to be careful about. The only time I have ever hurt my back deadlifting was from coming up crooked and letting the bar get too forward.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1127
01-29-2009, 11:50 PM
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1/29/09 DE SQ/DL
Box squats- (13 inch) 255 8x2 Stone trainer- (54 inch) 120x5 150x5 180x3 (pr) 180x3 Goodmornings- 185x8 205x8 225x8 235x8 (pr) Spread eagle situps (weight behind head) 10x10 20x8 20x7 Seated calf raises- 80rep set 105x50+30 Rockies ss plank 1 arm alternate- 25x12/30sec 30x12/30sec 32.5x10/30sec
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1128
01-31-2009, 08:00 PM
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1/30/09 GPP strongman
Db snatch (thick) 55x3 75x3 85x3 95x2 Sled pull backwards- (explosive row) 140x70ft 185x70ft 230x70ft 275x70ft x 3sets Forward sled drag- 275 x 70ft x 5sets Backward drag- 275x70ft x 2 sets Plate farmers jogs- 90 x 210 90x 210 ft *very little rest 10-30sec on everything.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1129
01-31-2009, 08:07 PM
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1/31/09 ME Oh
Axle press (clean 1st) 67x8 97x5 127x5 157x3 182x2 202x1 212 x 0 (grr couldnt finish the clean) 197x6 (pr) http://www.youtube.com/watch?v=UxwLYpNiRh0 Axle CLeans- 172x3 177x3 182x3 Inc Db (palms in thick) 75x8 80x8 85x9 (pr i think) Pullups (ng) 45x6 60x6 75x6 (pr i think) bw x 13 http://www.youtube.com/watch?v=sw6KKEAskPg Oh bb ext- 105x10 120x10 130x10 (pr) Hammer curls (tri bar) 105x10 125x10 135x10 Plate pinches- 55x20sec 70x20sec 70x20sec *The axle clean and press is my nemesis. I am pretty good at pressing it but need a lot of improvement on the clean. The most I ever cleaned with it was 207 then I pressed it 5x. I misses the 212 it was close I got it to shoulder height but couldnt turn it. I have done 230 with a thick bb before but the axle is a whole new ball game.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1130
02-01-2009, 08:54 PM
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2/1/09 ME DL
Box squats (13 inch) 265 5x2 DL- 225x3 315x3 365x1 415x1 465x1 475x3 SLDL- (standing on 1.5 inch blocks) 315x6 325x6 335x6 Lying leg raises- 20x10 25x10 30x8 Standing ab pd ss plank ( alt arms) green x 12/30sec green x 12/30sec green x 12/30sec Static BB holds (double over) ss Donkey calf- 315x15sec/115x15 335x15sec/135x15 355x15sec/160x15 *had to move this up one day because I will need the next 2 days off.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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