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#1091
01-02-2009, 09:30 PM
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1/2/08 DE Oh
Axle press- 127 8x3 Inc cg- 135x5 185x5 205x5 205x7 (pr) BB shrugs- 405x10 435x10 465x10 Tribar oh ext ss tribar hammer- 110x10/110x10 112x10/112x10 115x10/115x10 farmers holds- 115s x 20sec 165 x 20sec 165s x 30sec * worn out from yesterday. took it easy today. I am gonna drop down to 5days a week. No point in lifting on friday when I do ME sq/dl on thursday I am drained. Sat- ME Oh Sun- Me Bench/arm focus Mon- DE Sq/dl wed- DE oh thur-ME DL/SQ
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1092
01-03-2009, 07:34 PM
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1/3/09 ME OH
Tri-bar oh press (clean 1st) 80x8 120x5 150x5 175x5 185x5 195x6 (pr) Power Cleans- 135x3 165x3 185x3 205x5 Standing db oh (log position) (thick db) 60x10 65x8 65x11 (pr) Farmers walks- 115s x 100ft 165s x 100ft 165s x 100ft Power high pull walk- (farmers bar) * 120x8 120x8 120x9 Plate pinches- 55x30sec 65x25sec 67.5x25sec BHB wrist/bb superset- 135x15/15 135x17/17 *high pull walk is do a high pull and walk 2 steps with it locked out put it down and repeat. it is like power stairs but with a high pull and no stairs lol. i got creative and i like it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1093
01-04-2009, 07:38 PM
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1/4/08 ME Bench
De bench- 140+minis 5x3 Cg bench- 185x3 225x3 260x3 275x3 290x4 (pr) (SWEET) BB rows- 135x5 185x5 225x5 260x5 290x6 Db bench (thick palms in) (feet on bench) 75x10 80x10 80x11 (pr) Chest supp row- 145x10 165x10 165x10 Db lying triceps- (thick) 65x10 70x10 70x12 (ties pr) Alt db curls- 40x8 40x8 45x9 *Just another awesome day. I am on a roll lately. I finally got it figured out.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1094
01-05-2009, 02:19 PM
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I know what you mean, when I back down after some heavy weight, everything feels lighter, definitely a good way to "trick" the body.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1095
01-05-2009, 09:47 PM
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1/5/09 DE SQ/DL
Box squat- (15 inch) 245+purples 8x2 DL against bands- 295+minis 8x1 RDL- 225x8 255x8 285x8 305x8 Farmers side bends- 145x8 150x8 150x8 Standing band abs ss planks (1 arm alt) green x 15/30sec 3 sets
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1096
01-07-2009, 08:41 PM
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1/7/08 DE OH
Axle press (clean 1st) 132 8x3 CG INC bench- 135x5 185x5 210x6 210x7 (pr) Pullups- 50x8 55x7 55x6 Oh tri bar ext alternated with tri bar hammer curls- 110x10/110x10 115x10/115x10 117x10/117x10 Band face pulls- green x 15 green x 20 *awful day. I got a stomach flu or something. I puked my brains out all day and last night. I couldn't keep anything down. I even puked in my mouth on my 6th rep of my inc cg 210x7 set. I just had no energy or motivation today and probably had no business lifting today. Pretty much everything that could go wrong did go wrong today. The numbers dont look that bad but they were harder than they should have been.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1097
01-08-2009, 01:37 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1098
01-09-2009, 01:20 AM
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Quote:
I know but I am just too hard headed to do that lol. I hate being sick and I hate not doing anything it makes me feel like a quitter.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1099
01-09-2009, 01:21 AM
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1/8/09 ME Sq/dl
Goodmornings- 135x5 185x5 225x3 265x3 295x2 325x1 355x1 385x1 415x1 (5lb pr) 425x1 (15lb pr) 335x3 (pr) Snatch DL- 225x3 295x3 345x3 385x3 415x3 Db swings- 75x8 85x8 90x8 90x8 RC Situps (3 sec pause) 125x8 135x8 145x8 145x8 Husafel stone carry sim (stone trainer) 95 x 150feet 95 x 150feet *still sick crappy energy but a little better. Still managed a few prs tho. I almost blew chunks on the carry and breathing wasnt good.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 01-10-2009 at 07:59 PM.
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#1100
01-10-2009, 07:58 PM
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1/10/09 Back/traps
Power Cleans- 135x3,3 165x3 185x3 205x3 210x3 T-bar rows- 295x6 305x6 315x6 Pullups- 50x6 60x6 65x6 Db rows- 145x6 155x6 farmers shrugs- 205s x 6 210s x 6 210s x 10 (pr) (straps) farmers static hold- 210s x 15sec Pullups- bw x 15 * decent day. I think I have the flu because I feel like crap and have no endurance been coughing sneezing sore throat cant breathe all that bs. Strength was pretty good tho.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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