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#1061
12-07-2008, 10:18 PM
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12/7/08 DE Bench Week 2
Iso ballistic pushups- 10 sec hold at bottom 2x4 DE Bench- 180 8x3 Axle oh press (clean 1st)- 117x5 162x5 177x5 182x6 (pr) DB bench (thick db) (palms in) 85x10 85x10 85x8 Lying db ext- 65x12 65x12 65x11 Chest supp bb rows- 155x12 165x10 165x8 Pullups- 13 13 Face pulls- (2 sec hold) green x 15 green x 15 Db hammer curls- 60x8,8,8 *good day. Progress. Eagles 20 Giants 14. Overrated!
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1062
12-08-2008, 10:32 PM
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12/8/08 ME SQ/DL
Concentric goodmorning- (belly button level) 135x5,5 225x5 275x5 325x3 375x2 415x1 445x1 470x1 (belt) 495x1 (10lb pr) 510x0 (almost) 425x3 http://www.youtube.com/watch?v=hWHc0yjNyEY DL standing on 1.5 inch blocks- 225x3 275x3 325x2 385x1 425x3 455x3 (belt) 1 arm db swing- 75x8 80x8 80x8 80x9 Db side bend- 130x10 135x10 140x10 140x10 5a) Axle static hold- 217x15sec 227x15sec 232x15sec 237x11sec 5b) Knee outs- 2mini x 15,15,15,20 *good day. Not bad for doing DE squat 2 days ago.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1063
12-10-2008, 11:02 PM
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12/10/08 ME Bench
2 board- 95x5 135x5 175x5 210x3 250x2 285x1 (1 board) 320x1 350x1 (2 board) 370x0 320x3 (pr) JM Press- 135x8 145x8 160x8 170x8 Elbows out ext- 50x12 55x12 55x10 T-bar rows- 225x8 250x8 270x8 280x8 290x8 Upright rows- 95x10 100x10 105x9 Alt db curls- 50x8,7,8
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1064
12-11-2008, 12:16 AM
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How much do you weigh now?
__________________
Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#1065
12-11-2008, 10:56 PM
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depends on the time of day and the day. I'd say I average 190 at 5'8
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1066
12-11-2008, 10:57 PM
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12/11/08 DE Sq/Dl
Box jumps- 3x3 Box Squat (15inch) (mini band above knees) 135x3,2 185x2 225x2 250x2 270 8x2 RDL- 265x8 285x8 305x8 325x8 DB swings (2 hand) 85x10 90x8 90x10 RC Situps (5 sec pause) 130x8 135x8 140x8,8 (pr) Donkey calf raise- 90x20 100x17,17 *awesome speed today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1067
12-12-2008, 09:16 PM
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12/12/08 OH + rep work
Axle OH Press- (Clean 1st) 67x5 97x3 127x3 157x3 177x3 197x3 Pullups- bw x 15,15,13 Band pd- green x 15,15,15 BB shrugs- 405x10 415x10 365x20 BB wrist- 185x12 195x12 205x12 BHB wrist- 155x12 165x12 175x12
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1068
12-14-2008, 06:24 PM
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12/14/08 DE Bench
DE bench- 180 8x3 CG reverse band- 300x5 310x5 320x8 (pr) Chest supp bb row- 165x8 170x8 175x7 175x7 Lying db ext- 60+mini x 12 60+2mini x 10 60+2mini x 10 Db hammer curls- 50x10 50x10 55x11 Band pull aparts- 2mini x 12,12,12
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1069
12-15-2008, 10:15 PM
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12/15/08 ME OH
Axle oh press (clean 1st) 67x5 107x5 137x3 167x3 187x3 167x7 (pr) Pullups (ng) 50x6 60x6 70x6 Oh bb ext- 95x12 115x12 125x8 Tri-bar hammer curls- 100x10 110x10 120x10 Band pd alt with face pulls- green x 15,15,15 *today started out as ME Sq/dl but my back didnt feel right so I switched to ME Oh.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1070
12-17-2008, 09:10 PM
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12/17/08 Bench
Bench- 95x5 135x5 175x5 215x5 (65%) 245x5 (75%) 265x5 (80%) Reverse band cg bench- 225x10 245x10 255x10 265x10 275x10 (pr) BB rows- 185x10 200x10 210x10 220x10 (add straps) 230x10 (pr) Oh tri-bar ext alternated with tri-bar hammer curls- 100x10/100x10 105x10/105x10 110x10/110x10 * bench didn't feel great today. I was supposed to work up to 85% which was 275 but it felt like a ton today. My shoulder/upper pec didnt feel right. However, assistance work went great. I was basing my bench off a 330 max instead of my 350.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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