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  #1061  
Old 12-07-2008, 11:18 PM
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12/7/08 DE Bench Week 2
Iso ballistic pushups- 10 sec hold at bottom
2x4
DE Bench-
180 8x3
Axle oh press (clean 1st)-
117x5
162x5
177x5
182x6 (pr)
DB bench (thick db) (palms in)
85x10
85x10
85x8
Lying db ext-
65x12
65x12
65x11
Chest supp bb rows-
155x12
165x10
165x8
Pullups-
13
13
Face pulls- (2 sec hold)
green x 15
green x 15
Db hammer curls-
60x8,8,8

*good day. Progress.

Eagles 20 Giants 14. Overrated!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #1062  
Old 12-08-2008, 11:32 PM
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12/8/08 ME SQ/DL

Concentric goodmorning- (belly button level)
135x5,5
225x5
275x5
325x3
375x2
415x1
445x1
470x1 (belt)
495x1 (10lb pr)
510x0 (almost)
425x3

http://www.youtube.com/watch?v=hWHc0yjNyEY

DL standing on 1.5 inch blocks-
225x3
275x3
325x2
385x1
425x3
455x3 (belt)

1 arm db swing-
75x8
80x8
80x8
80x9

Db side bend-
130x10
135x10
140x10
140x10

5a) Axle static hold-
217x15sec
227x15sec
232x15sec
237x11sec

5b) Knee outs-
2mini x 15,15,15,20

*good day. Not bad for doing DE squat 2 days ago.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1063  
Old 12-11-2008, 12:02 AM
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superbilt is getting stronger than ever
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12/10/08 ME Bench
2 board-
95x5
135x5
175x5
210x3
250x2
285x1 (1 board)
320x1
350x1 (2 board)
370x0
320x3 (pr)
JM Press-
135x8
145x8
160x8
170x8
Elbows out ext-
50x12
55x12
55x10
T-bar rows-
225x8
250x8
270x8
280x8
290x8
Upright rows-
95x10
100x10
105x9
Alt db curls-
50x8,7,8
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1064  
Old 12-11-2008, 01:16 AM
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How much do you weigh now?
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Administrator, ABC Bodybuilding
Journal of HYPERplasia Research


"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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  #1065  
Old 12-11-2008, 11:56 PM
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depends on the time of day and the day. I'd say I average 190 at 5'8
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1066  
Old 12-11-2008, 11:57 PM
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12/11/08 DE Sq/Dl

Box jumps- 3x3

Box Squat (15inch) (mini band above knees)
135x3,2
185x2
225x2
250x2
270 8x2

RDL-
265x8
285x8
305x8
325x8

DB swings (2 hand)
85x10
90x8
90x10

RC Situps (5 sec pause)
130x8
135x8
140x8,8 (pr)

Donkey calf raise-
90x20
100x17,17

*awesome speed today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1067  
Old 12-12-2008, 10:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/12/08 OH + rep work

Axle OH Press- (Clean 1st)
67x5
97x3
127x3
157x3
177x3
197x3
Pullups-
bw x 15,15,13
Band pd-
green x 15,15,15
BB shrugs-
405x10
415x10
365x20
BB wrist-
185x12
195x12
205x12
BHB wrist-
155x12
165x12
175x12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1068  
Old 12-14-2008, 07:24 PM
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superbilt is getting stronger than ever
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12/14/08 DE Bench

DE bench-
180 8x3

CG reverse band-
300x5
310x5
320x8 (pr)

Chest supp bb row-
165x8
170x8
175x7
175x7

Lying db ext-
60+mini x 12
60+2mini x 10
60+2mini x 10

Db hammer curls-
50x10
50x10
55x11

Band pull aparts-
2mini x 12,12,12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1069  
Old 12-15-2008, 11:15 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/15/08 ME OH

Axle oh press (clean 1st)
67x5
107x5
137x3
167x3
187x3
167x7 (pr)
Pullups (ng)
50x6
60x6
70x6
Oh bb ext-
95x12
115x12
125x8
Tri-bar hammer curls-
100x10
110x10
120x10
Band pd alt with face pulls-
green x 15,15,15
*today started out as ME Sq/dl but my back didnt feel right so I switched to ME Oh.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1070  
Old 12-17-2008, 10:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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12/17/08 Bench
Bench-
95x5
135x5
175x5
215x5 (65%)
245x5 (75%)
265x5 (80%)
Reverse band cg bench-
225x10
245x10
255x10
265x10
275x10 (pr)
BB rows-
185x10
200x10
210x10
220x10 (add straps)
230x10 (pr)
Oh tri-bar ext alternated with tri-bar hammer curls-
100x10/100x10
105x10/105x10
110x10/110x10
* bench didn't feel great today. I was supposed to work up to 85% which was 275 but it felt like a ton today. My shoulder/upper pec didnt feel right. However, assistance work went great. I was basing my bench off a 330 max instead of my 350.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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