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  #1041  
Old 11-19-2008, 10:47 PM
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11/19/08 Shoulders/tris

Cg Reverse band bench-
325x6
335x6
340x6 (pr)

Push press (hang clean 1st)
155x6
165x6
175x6

Db side laterals-
50x6
55x6

1 arm rear laterals-
55x8
60x8

Tri bar skullcrushers-
130x6
140x6

Db overhead-
60x6
65x6
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Once I stick to the program I am going to get really strong.
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  #1042  
Old 11-20-2008, 06:31 PM
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Quote:
Originally Posted by superbilt View Post
I used to squat in chuck tailors now I just use my boots that I used in the Army to squat. This allows me to get deeper and take more advantage of my quads.
Ah, I kind of figured, this is the same reason I go shoeless, all I have are running shoes with elevated heals. It feels much more natural to be flat footed.
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  #1043  
Old 11-21-2008, 12:17 AM
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it does feel more natural to be flat footed but I have trouble hitting depth in chucks so, but with boots no problem. But with chucks or any flat footed shoes usually you have more strength potential. I use my chucks for everything else especially deadlifts.
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Once I stick to the program I am going to get really strong.
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  #1044  
Old 11-21-2008, 12:18 AM
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11/20/08 DL/Traps/abs/forerms

DL-
135x8
225x5
315x3
365x1
415x1
455x5 (belt) (ties pr)
460x4 (belt, straps)

BB shrugs-
505x6
515x6
525x6

BHB shrugs-
455x6
465x6

Lying str8 leg raise-
15x10
20x7

Db side bends-
125x10
135x10

Swiss ball crunches (plate behind head)-
10x12
15x12

BB wrist-
225x10
235x10

BHB wrist-
185x10
195x8

Plate pinches-
75x20sec
75x20sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #1045  
Old 11-22-2008, 08:36 PM
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11/22/08 Back/light abs/low back

T-bar rows-
135x10
180x8
225x5
270x3
295x1
305x6
315x6
325x6

Pullups-
55x6
60x6
65x6

Db rows-
155x6
160x6

HLR-
15
15

DEC situps (5 sec pause)-
12
13

Band gmorning-
green x 15,15
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1046  
Old 11-23-2008, 09:03 PM
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11/23/08 Chest/bis

Bench-
95x5
135x5
135x8
175x5
215x3
245x1
260x6
265x6
270x5

INC Bench-
220x4
215x4

Dips-
45x6
70x6

Hammer bar curls-
165x6
170x6

Alt db curls-
60x6
65x6

Rev bb curls-
125x6

*ok day. Bis were a little sore from back yesterday I might switch them to after back next week and do light abs with chest.

FIRE ANDY REID!!!
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #1047  
Old 11-24-2008, 11:16 PM
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11/24/08 Legs/Calves
Squat- (boots)
135x5
185x5
225x3
275x3
315x1
335x5 (belt)
340x5
345x6 (pr)
SLDL-
365x6
370x6
SSQ step ups-
145x6
150x6
SSQ calf raise-
365x10
375x10
385x10 (pr)
1 leg calf raise-
60x10
60x10
65x9
Knee outs-
2mini x 20,20
*week 2 day 1 of my max-ot experiment. Progress great so far. Stronger every session, noticeably leaner and denser.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1048  
Old 11-26-2008, 10:07 PM
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11/26/08 Shoulders/TRIS
Push press- (hang clean 1st rep) (strict press warmup)
95x10,10
125x6
145x3
165x1
180x6
185x6
190x6
Db side laterals-
55x6
60x5
1 arm rear db laterals-
60x8
60x8
JM Press-
185x6
190x6
195x6
BB oh ext-
135x6
140x6
1 arm db oh ext-
70x6
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1049  
Old 11-27-2008, 11:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/27/08 DE SQ/DL
Box Squat (13 1/4) (boots)
245 8x2
Goodmornings-
185x5
215x5
245x5
270x6 (pr)
DB swings-
80x10
85x10
85x10
DB side bends-
135x10
135x10
140x8
HLR-
15
13
12
Knee outs-
2mini x 20,20,20
1 leg calf raises (stairs nonstop)
15-13-11-9-7


*back to westside 5 days 4 main plus 1 extra day. I got bored I had to switch back.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1050  
Old 11-29-2008, 08:37 PM
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superbilt superbilt is offline
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11/28/08 DE bench

De bench- 175 8x3

Bench (med)-
155x20
155x20

Elbows out ext-
65x8,8,8,8

Face pulls- (2 sec pause)
green x 12,12,12,12

Side db laterals-
40x12,10,10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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