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#1041
11-19-2008, 09:47 PM
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11/19/08 Shoulders/tris
Cg Reverse band bench- 325x6 335x6 340x6 (pr) Push press (hang clean 1st) 155x6 165x6 175x6 Db side laterals- 50x6 55x6 1 arm rear laterals- 55x8 60x8 Tri bar skullcrushers- 130x6 140x6 Db overhead- 60x6 65x6
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1042
11-20-2008, 05:31 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1043
11-20-2008, 11:17 PM
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it does feel more natural to be flat footed but I have trouble hitting depth in chucks so, but with boots no problem. But with chucks or any flat footed shoes usually you have more strength potential. I use my chucks for everything else especially deadlifts.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1044
11-20-2008, 11:18 PM
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11/20/08 DL/Traps/abs/forerms
DL- 135x8 225x5 315x3 365x1 415x1 455x5 (belt) (ties pr) 460x4 (belt, straps) BB shrugs- 505x6 515x6 525x6 BHB shrugs- 455x6 465x6 Lying str8 leg raise- 15x10 20x7 Db side bends- 125x10 135x10 Swiss ball crunches (plate behind head)- 10x12 15x12 BB wrist- 225x10 235x10 BHB wrist- 185x10 195x8 Plate pinches- 75x20sec 75x20sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1045
11-22-2008, 07:36 PM
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11/22/08 Back/light abs/low back
T-bar rows- 135x10 180x8 225x5 270x3 295x1 305x6 315x6 325x6 Pullups- 55x6 60x6 65x6 Db rows- 155x6 160x6 HLR- 15 15 DEC situps (5 sec pause)- 12 13 Band gmorning- green x 15,15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1046
11-23-2008, 08:03 PM
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11/23/08 Chest/bis
Bench- 95x5 135x5 135x8 175x5 215x3 245x1 260x6 265x6 270x5 INC Bench- 220x4 215x4 Dips- 45x6 70x6 Hammer bar curls- 165x6 170x6 Alt db curls- 60x6 65x6 Rev bb curls- 125x6 *ok day. Bis were a little sore from back yesterday I might switch them to after back next week and do light abs with chest. FIRE ANDY REID!!!
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1047
11-24-2008, 10:16 PM
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11/24/08 Legs/Calves
Squat- (boots) 135x5 185x5 225x3 275x3 315x1 335x5 (belt) 340x5 345x6 (pr) SLDL- 365x6 370x6 SSQ step ups- 145x6 150x6 SSQ calf raise- 365x10 375x10 385x10 (pr) 1 leg calf raise- 60x10 60x10 65x9 Knee outs- 2mini x 20,20 *week 2 day 1 of my max-ot experiment. Progress great so far. Stronger every session, noticeably leaner and denser.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1048
11-26-2008, 09:07 PM
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11/26/08 Shoulders/TRIS
Push press- (hang clean 1st rep) (strict press warmup) 95x10,10 125x6 145x3 165x1 180x6 185x6 190x6 Db side laterals- 55x6 60x5 1 arm rear db laterals- 60x8 60x8 JM Press- 185x6 190x6 195x6 BB oh ext- 135x6 140x6 1 arm db oh ext- 70x6
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1049
11-27-2008, 10:16 PM
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11/27/08 DE SQ/DL
Box Squat (13 1/4) (boots) 245 8x2 Goodmornings- 185x5 215x5 245x5 270x6 (pr) DB swings- 80x10 85x10 85x10 DB side bends- 135x10 135x10 140x8 HLR- 15 13 12 Knee outs- 2mini x 20,20,20 1 leg calf raises (stairs nonstop) 15-13-11-9-7 *back to westside 5 days 4 main plus 1 extra day. I got bored I had to switch back.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1050
11-29-2008, 07:37 PM
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11/28/08 DE bench
De bench- 175 8x3 Bench (med)- 155x20 155x20 Elbows out ext- 65x8,8,8,8 Face pulls- (2 sec pause) green x 12,12,12,12 Side db laterals- 40x12,10,10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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