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#1021
10-27-2008, 10:14 PM
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10/27/08 DE Squat
Box Squat- (13 1/4) 275 8x2 WS goodmorning- 185x5 215x5 245x5 275x5 305x5 belt 1 arm db swing (ws) 60x10 65x10 70x10 DB side bends- 125x10 130x10 135x10 HLR- 12 12 12 Band goodmornings- purple x 20 2purple x 15 2purple x 20 Band leg abduction- mini x 15 mini x 15 * pretty good day but more importantly GO PHILLIES!!!!!!!!! 1 More win erases 15 years of pain!
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1022
10-29-2008, 08:43 PM
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10/29/08 RE Bench
Bench- (Pinky on ring) - 135x10,8 185x5 215x2 230x5 235x5 185x10 195x10 205x8 Chest supp rows- 145x12 155x10 165x9 Seated BB milt- 135x10 140x10 145x10 Pullups- 15 12 10 Lying tri-bar ext- 80x12 100x12 105x12 Hammer (tribar curls) 80x12 100x12 105x12 *Sucked today. My energy and strength was low. I blame the BK I ate last night that messed me up. I usually dont eat that garbage and now I remember why.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1023
10-30-2008, 10:00 PM
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10/30/08 ME SQ/DL
Box Squat (12 inch) (CS high bar)- 135x5,5 185x3 225x3 265x3 300x1 330x1 355x1 365x1 295x2 295x2 DL standing on 3 inch blocks- 225x3 315x3 365x1 405x1 435x1 460x3 (pr) Band pullthrus- green x 12 green x 12 green x 12 Spread eagle situps (plate behind head) 10 x 3x10 Band ab pd (kneeling) (5 sec pause) green x 8,8 green+block x 8 Standing bb calf- 225x12 250x12 295x12 *Pretty good today. Low box squats werent anything impressive but they are very hard for me. They should help build some great starting strength for my dl and squat. PHILLIES!!!
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 11-03-2008 at 09:39 PM.
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#1024
11-01-2008, 01:35 PM
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10/31/08 DE Bench
DE Bench- 175 8x3 CG Bench- 225x5 245x5 265x3 255x5 Elbows out ext- 60x10 60x10 60x10 60x9 Seated band face pulls (2 sec pause) green x 12,12,12,12 Db Side laterals- 30x12,12,12
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1025
11-01-2008, 07:28 PM
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11/1/08 Back/bis/forearms
BB rows- 135x8 135x6 185x5 225x3 245x1 255x6 265x6 275x7 (pr) Chins- 45x8.8.8 Chest supp bb rows- 145x12 155x10 155x9 Db shurgs- (thick) 105x15 110x15 110x13 Hammer curls (thick) 50x10 50x10 50x9 REV bb curls- 95x10 105x10 115x8 BB wrist- 185x12 190x12 195x12 BHB wrist- 155x11 155x10 155x10 *good fun day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1026
11-02-2008, 07:01 PM
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11/2/08 Top END Bench
CG Bench- 135x5,5 185x5 210x3 230x1 245x5 255x5 265x5 3 board CG Bench- 275x5 280x5 285x5 Lying db ext- 60x12 65x12 65x10 65x10 Band Pushdown- Green x 10,10,10 BB Upright rows- 85x10 90x10 95x10 100x10 Plate shoulder horn- 5s x 15 5s x 20
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1027
11-03-2008, 09:38 PM
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11/3/08 ME DL
DL- 135x8 225x5 315x3 365x1 415x1 465x1 505x1 470x3 SUMO SLDL- 275x8 315x8 345x5 320x6 Db swing (2 arm)- 90x8 100x8 105x8 Plank hold (1 arm alternate in set) 3 x 60sec (10 sec each arm) HLR- 13 13 13 Band goodmornings- 2purple x 20,18,18 *pretty good day. Took it rather easy on deadlifts to get back into my groove. I am using seperate squat and deadlift days to get my deadlift on the right track. The strength is there for a big PR I just got to get my form right.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1028
11-05-2008, 09:41 PM
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11/05/08 ME Bench
Reverse band bench- (green) 225x5 315x3 355x3 365x3 (pr) Rep work- 300x5 305x5 310x5 Inc BB (pinky on ring) 140x8 155x8 175x8 Elbows out ext- 60x10 60x10 60x10 T-bar rows- 180x10 215x10 235x10 Pullups- bwx13 bwx11 Face pulls- (2sec pause) green x 15 green x 15 Rotator cuff (plates) 5x16 5x20 *I started with floor press and once I got to 300 it didnt feel right on my right pec/shoulder. Strength wasnt great today. ** Now we really are the United States of America. Over 130 million voices were heard yesterday. Now we have hope.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1029
11-06-2008, 09:41 PM
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11/6/08 DE Sq/DL
Box Squat (13 1/4 inch) 135x4 185x3 225x2 255x1 285 8x2 (1 min rest) Speed DL (standing on 3 inch blocks) 275 6x1 (10 sec rest) RDL- 275x8 295x8 315x8 Db side bends- 130x10 135x10 135x10 Band pull thrus- green 3 x 13 Lying leg raise- 25x10 25x10 25x9 Knee-outs 2mini x 12,12 *pretty good today. My box squat form is getting better and I am using a wider stance.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1030
11-07-2008, 09:12 PM
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11/7/08 Traps/Bis/Forearms
Power Cleans- 135x3,3 155x3 175x3 195x3 Db snatch- 60x3 65x3 70x3 BB shrugs- 365x12 390x12 415x12 Db hammer curls- 55x10 60x10 60x10 Reverse bb curls- 105x10 110x8 110x9 BB wrist- 190x12 195x12 200x12 BHB bb wrist- 155x12 160x12 165x12 Plate pinches- 55x30sec 60x30sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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