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  #1021  
Old 10-27-2008, 10:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/27/08 DE Squat

Box Squat- (13 1/4)
275 8x2

WS goodmorning-
185x5
215x5
245x5
275x5
305x5 belt

1 arm db swing (ws)
60x10
65x10
70x10

DB side bends-
125x10
130x10
135x10

HLR-
12
12
12

Band goodmornings-
purple x 20
2purple x 15
2purple x 20

Band leg abduction-
mini x 15
mini x 15

* pretty good day but more importantly GO PHILLIES!!!!!!!!! 1 More win erases 15 years of pain!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1022  
Old 10-29-2008, 08:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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10/29/08 RE Bench

Bench- (Pinky on ring) -
135x10,8
185x5
215x2
230x5
235x5
185x10
195x10
205x8

Chest supp rows-
145x12
155x10
165x9

Seated BB milt-
135x10
140x10
145x10

Pullups-
15
12
10

Lying tri-bar ext-
80x12
100x12
105x12

Hammer (tribar curls)
80x12
100x12
105x12

*Sucked today. My energy and strength was low. I blame the BK I ate last night that messed me up. I usually dont eat that garbage and now I remember why.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1023  
Old 10-30-2008, 10:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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10/30/08 ME SQ/DL
Box Squat (12 inch) (CS high bar)-
135x5,5
185x3
225x3
265x3
300x1
330x1
355x1
365x1
295x2
295x2
DL standing on 3 inch blocks-
225x3
315x3
365x1
405x1
435x1
460x3 (pr)
Band pullthrus-
green x 12
green x 12
green x 12
Spread eagle situps (plate behind head)
10 x 3x10
Band ab pd (kneeling) (5 sec pause)
green x 8,8
green+block x 8
Standing bb calf-
225x12
250x12
295x12
*Pretty good today. Low box squats werent anything impressive but they are very hard for me. They should help build some great starting strength for my dl and squat.

PHILLIES!!!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 11-03-2008 at 10:39 PM.
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  #1024  
Old 11-01-2008, 01:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,110
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10/31/08 DE Bench

DE Bench-
175 8x3

CG Bench-
225x5
245x5
265x3
255x5

Elbows out ext-
60x10
60x10
60x10
60x9

Seated band face pulls (2 sec pause)
green x 12,12,12,12

Db Side laterals-
30x12,12,12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1025  
Old 11-01-2008, 07:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,110
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11/1/08 Back/bis/forearms


BB rows-
135x8
135x6
185x5
225x3
245x1
255x6
265x6
275x7 (pr)

Chins-
45x8.8.8

Chest supp bb rows-
145x12
155x10
155x9

Db shurgs- (thick)
105x15
110x15
110x13

Hammer curls (thick)
50x10
50x10
50x9

REV bb curls-
95x10
105x10
115x8

BB wrist-
185x12
190x12
195x12

BHB wrist-
155x11
155x10
155x10

*good fun day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1026  
Old 11-02-2008, 08:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,110
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11/2/08 Top END Bench

CG Bench-
135x5,5
185x5
210x3
230x1
245x5
255x5
265x5

3 board CG Bench-
275x5
280x5
285x5

Lying db ext-
60x12
65x12
65x10
65x10

Band Pushdown-
Green x 10,10,10

BB Upright rows-
85x10
90x10
95x10
100x10

Plate shoulder horn-
5s x 15
5s x 20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1027  
Old 11-03-2008, 10:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
Default

11/3/08 ME DL

DL-
135x8
225x5
315x3
365x1
415x1
465x1
505x1
470x3

SUMO SLDL-
275x8
315x8
345x5
320x6

Db swing (2 arm)-
90x8
100x8
105x8

Plank hold (1 arm alternate in set)
3 x 60sec (10 sec each arm)

HLR-
13
13
13

Band goodmornings-
2purple x 20,18,18

*pretty good day. Took it rather easy on deadlifts to get back into my groove. I am using seperate squat and deadlift days to get my deadlift on the right track. The strength is there for a big PR I just got to get my form right.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1028  
Old 11-05-2008, 10:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
Default

11/05/08 ME Bench

Reverse band bench- (green)
225x5
315x3
355x3
365x3 (pr)

Rep work-
300x5
305x5
310x5

Inc BB (pinky on ring)
140x8
155x8
175x8

Elbows out ext-
60x10
60x10
60x10

T-bar rows-
180x10
215x10
235x10

Pullups-
bwx13
bwx11

Face pulls- (2sec pause)
green x 15
green x 15

Rotator cuff (plates)
5x16
5x20

*I started with floor press and once I got to 300 it didnt feel right on my right pec/shoulder. Strength wasnt great today.

** Now we really are the United States of America. Over 130 million voices were heard yesterday. Now we have hope.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1029  
Old 11-06-2008, 10:41 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
Default

11/6/08 DE Sq/DL
Box Squat (13 1/4 inch)
135x4
185x3
225x2
255x1
285 8x2 (1 min rest)
Speed DL (standing on 3 inch blocks)
275 6x1 (10 sec rest)
RDL-
275x8
295x8
315x8
Db side bends-
130x10
135x10
135x10
Band pull thrus-
green 3 x 13
Lying leg raise-
25x10
25x10
25x9
Knee-outs
2mini x 12,12
*pretty good today. My box squat form is getting better and I am using a wider stance.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1030  
Old 11-07-2008, 10:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
Default

11/7/08 Traps/Bis/Forearms


Power Cleans-
135x3,3
155x3
175x3
195x3

Db snatch-
60x3
65x3
70x3

BB shrugs-
365x12
390x12
415x12

Db hammer curls-
55x10
60x10
60x10

Reverse bb curls-
105x10
110x8
110x9

BB wrist-
190x12
195x12
200x12

BHB bb wrist-
155x12
160x12
165x12

Plate pinches-
55x30sec
60x30sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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