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  #1011  
Old 10-15-2008, 11:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/15/08 ME Sq/DL
Squat (high bar) (boots) (cs)
135x5,5
185x5
225x3
265x3
305x3
335x1
365x1
395x1
425x1
375x3 (pr)
DL standing on 3 inch blocks-
225x3
315x3
365x1
405x1
435x1
460x2+1 (1 minute rest then 3rd rep)
Db swings (2 handed wide stance)
95x8
105x8
110x8
110x8 (pr)
RC situps (3 sec pause)
155x8
165x8
175x8 (pr)
175x8
1 leg standing calf- (holding db off stairs)
40x12
50x12
55x12
55x12 (pr)
*not bad considering I had a fever yesterday and I have horribly sore swollen throat with a **** canker sore on my tongue that has made eating very painful. I have been living off of protein shakes and soup because of it. Even oatmeal hurts to eat.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1012  
Old 10-16-2008, 10:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/16/08 DE Bench
1) DE Bench- 175 8x3
2) Reverse band bench- (medium grip)
320x5
340x5
360x5 (pr)
3) Db rows-
145x5
150x5
150x5
4) 1 arm oh db press-
60x8
65x8
70x8 (pr)
5) Chins-
45x6
55x6
60x5
6) Oh tri bar ext-
130x6
135x6
140x5
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1013  
Old 10-18-2008, 05:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
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10/17/08 DE Squat
Box Squats- (12inch box)
225 10x2
Stones-
200 x 1
200 5x2
http://www.youtube.com/watch?v=1ZxCnkXFRkA
RDL-
225x8
275x8
315x8 (pr)
Step ups (safety squat bar) (17 3/4)
135x6
135x6
140x6
Db side bends-
125x10
130x10
135x9
Seated calf raise-
45x25
90x25
90x25
Plate pinches-
75x20sec
75x15sec
80x10sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1014  
Old 10-18-2008, 05:26 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,079
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10/18/08 GPP

Sled forward-
140 x 750ft

Sled backward-
140 x 750ft

Sled forward-
230x1050ft

SLed backward-
230x1050ft

Circuit
band goomornings- Purple x 20
Lying leg raise- 20
Pullthrus- purple x 20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1015  
Old 10-19-2008, 05:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/19/08 DE Bench
DE Bench- (50%)
175 8x3
Floor press (cg)
135x5
185x5
225x5
245x5
255x5
T-bar rows-
205x8
225x8
250x8
260x8 (pr)
Seated bb milt-
135x10
145x10
155x10
Lying tri-bar ext-
100x10
105x10
110x10
Db hammer curls-
50x10
55x10
60x10
*effective DE bench day. However, I didnt feel strong at all on the floor press I have done better than that before.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1016  
Old 10-20-2008, 09:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
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10/20/08 ME SQ/DL

Goodmornings (wide stance)-
135x5
185x5
225x3
265x2
295x1
320x1
340x1 (add belt)
360x1
380x1 (5lb pr)
390x1 (15lb pr)
315x5 (pr)
http://www.youtube.com/watch?v=PajNJFp53Q0

SUmo SLDL-
315x6
335x6
345x6 (pr)

Zerchers (1 hole)
155x6
205x5
225x4

Spread eagle situps-
60x10
80x10
100x10
120x12 (pr)

1 leg calf raise-
60x12
65x12
65x12 (pr)

bhb axle static hold-
197x15s
217x11s
237x11s
257x11s
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1017  
Old 10-22-2008, 10:39 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,079
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10/22/08 ME bench
2 Board-
Bench warmup
95x5
135x5
175x5
215x3
245x3 (add 1 board)
280x2
305x1
305x3 (2 board)
315x3 (pr)
4 board (cg)-
300x5
310x5
325x5 (pr)
335x5 (pr)
Standing milt press-
135x10
145x8
155x8
BB rows-
185x10
205x10
225x10
245x10 (pr)
Lying db ext-
65+mini x 12
70+mini x 10
70+mini x 10 (pr)
Reverse bb curl-
95x10
105x9
115x10 (pr)
* I was gonna do 1 board today but 305x1 felt like a ton and my upper chest and shoulder didnt feel right. 2 board was strong though. I used 4 board as supplemental to get used to handling heavy weight again and getting used to unracking it because I have no spotter for a lift off. Thats one of the downsides to having ur own home gym.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1018  
Old 10-24-2008, 12:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
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10/23/08 DE SQ/DL
Box Squat (13 1/4)-
235 8x2
DE DL-
275 6x1
RDL-
225x8
265x8
295x8
320x6
Seated Goodmornings-
95x12
115x12
135x12
Standing abs ss w ab wheel plank holds
green x 10/ 20sec
green x 12/ 20 sec
greenx12/ 22sec
greenx12/ 10 + 10sec hold
Knee outs-
mini x 15
2mini x 15
2mini x 15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1019  
Old 10-25-2008, 03:47 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

10/24/08 ME DL

Snatch DL-
135x8
225x5
315x3
365x2
405x1
435x4 (pr)

SLDL standing on 1.5 inch blocks-
225x10
245x10
265x10

Elevated Glute bridges
12
12
12+30sec hold

BB shrugs-
315x10
365x10
405x12

Dec situps (5 sec paused) (plate behind head)
10x10
25x6
10x10

Band side pd- (2sec pause at bottom)
green x 10,10,10

BHB Axle hold-
217x15sec
237x15sec
257x15sec
267x11sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1020  
Old 10-26-2008, 07:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

10/26/08 ME Bench (Top END)
CG Bench-
95x6
135x8
185x5
225x3
250x1
270x3
280x3
2 board-
280x3
290x3
300x3
JM Press-
135x8
145x8
155x8
165x8
Elbows out ext-
50x12
50x12
50x12
DB Hammer-
50x12
50x12
50x12
Face pulls- (2sec pause)
Green x 12,12,12
*Pretty good day. CG Bench was weak but I gotta get back in my groove then the weight will go up. First two exercises were 2-3 mins rest then 3-6 were 1 min rest.
New Split is
Sun- Top End bench
Mon- DE Squat
Wed- Back
Thur- Low End bench
Fri- ME Sq/DL
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 10-27-2008 at 10:14 PM.
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