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#1011
10-15-2008, 11:34 PM
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10/15/08 ME Sq/DL
Squat (high bar) (boots) (cs) 135x5,5 185x5 225x3 265x3 305x3 335x1 365x1 395x1 425x1 375x3 (pr) DL standing on 3 inch blocks- 225x3 315x3 365x1 405x1 435x1 460x2+1 (1 minute rest then 3rd rep) Db swings (2 handed wide stance) 95x8 105x8 110x8 110x8 (pr) RC situps (3 sec pause) 155x8 165x8 175x8 (pr) 175x8 1 leg standing calf- (holding db off stairs) 40x12 50x12 55x12 55x12 (pr) *not bad considering I had a fever yesterday and I have horribly sore swollen throat with a **** canker sore on my tongue that has made eating very painful. I have been living off of protein shakes and soup because of it. Even oatmeal hurts to eat.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1012
10-16-2008, 10:22 PM
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10/16/08 DE Bench
1) DE Bench- 175 8x3 2) Reverse band bench- (medium grip) 320x5 340x5 360x5 (pr) 3) Db rows- 145x5 150x5 150x5 4) 1 arm oh db press- 60x8 65x8 70x8 (pr) 5) Chins- 45x6 55x6 60x5 6) Oh tri bar ext- 130x6 135x6 140x5
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1013
10-18-2008, 05:18 PM
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10/17/08 DE Squat
Box Squats- (12inch box) 225 10x2 Stones- 200 x 1 200 5x2 http://www.youtube.com/watch?v=1ZxCnkXFRkA RDL- 225x8 275x8 315x8 (pr) Step ups (safety squat bar) (17 3/4) 135x6 135x6 140x6 Db side bends- 125x10 130x10 135x9 Seated calf raise- 45x25 90x25 90x25 Plate pinches- 75x20sec 75x15sec 80x10sec
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1014
10-18-2008, 05:26 PM
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10/18/08 GPP
Sled forward- 140 x 750ft Sled backward- 140 x 750ft Sled forward- 230x1050ft SLed backward- 230x1050ft Circuit band goomornings- Purple x 20 Lying leg raise- 20 Pullthrus- purple x 20
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1015
10-19-2008, 05:44 PM
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10/19/08 DE Bench
DE Bench- (50%) 175 8x3 Floor press (cg) 135x5 185x5 225x5 245x5 255x5 T-bar rows- 205x8 225x8 250x8 260x8 (pr) Seated bb milt- 135x10 145x10 155x10 Lying tri-bar ext- 100x10 105x10 110x10 Db hammer curls- 50x10 55x10 60x10 *effective DE bench day. However, I didnt feel strong at all on the floor press I have done better than that before.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1016
10-20-2008, 09:58 PM
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10/20/08 ME SQ/DL
Goodmornings (wide stance)- 135x5 185x5 225x3 265x2 295x1 320x1 340x1 (add belt) 360x1 380x1 (5lb pr) 390x1 (15lb pr) 315x5 (pr) http://www.youtube.com/watch?v=PajNJFp53Q0 SUmo SLDL- 315x6 335x6 345x6 (pr) Zerchers (1 hole) 155x6 205x5 225x4 Spread eagle situps- 60x10 80x10 100x10 120x12 (pr) 1 leg calf raise- 60x12 65x12 65x12 (pr) bhb axle static hold- 197x15s 217x11s 237x11s 257x11s
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1017
10-22-2008, 10:39 PM
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10/22/08 ME bench
2 Board- Bench warmup 95x5 135x5 175x5 215x3 245x3 (add 1 board) 280x2 305x1 305x3 (2 board) 315x3 (pr) 4 board (cg)- 300x5 310x5 325x5 (pr) 335x5 (pr) Standing milt press- 135x10 145x8 155x8 BB rows- 185x10 205x10 225x10 245x10 (pr) Lying db ext- 65+mini x 12 70+mini x 10 70+mini x 10 (pr) Reverse bb curl- 95x10 105x9 115x10 (pr) * I was gonna do 1 board today but 305x1 felt like a ton and my upper chest and shoulder didnt feel right. 2 board was strong though. I used 4 board as supplemental to get used to handling heavy weight again and getting used to unracking it because I have no spotter for a lift off. Thats one of the downsides to having ur own home gym.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1018
10-24-2008, 12:20 AM
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10/23/08 DE SQ/DL
Box Squat (13 1/4)- 235 8x2 DE DL- 275 6x1 RDL- 225x8 265x8 295x8 320x6 Seated Goodmornings- 95x12 115x12 135x12 Standing abs ss w ab wheel plank holds green x 10/ 20sec green x 12/ 20 sec greenx12/ 22sec greenx12/ 10 + 10sec hold Knee outs- mini x 15 2mini x 15 2mini x 15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1019
10-25-2008, 03:47 PM
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10/24/08 ME DL
Snatch DL- 135x8 225x5 315x3 365x2 405x1 435x4 (pr) SLDL standing on 1.5 inch blocks- 225x10 245x10 265x10 Elevated Glute bridges 12 12 12+30sec hold BB shrugs- 315x10 365x10 405x12 Dec situps (5 sec paused) (plate behind head) 10x10 25x6 10x10 Band side pd- (2sec pause at bottom) green x 10,10,10 BHB Axle hold- 217x15sec 237x15sec 257x15sec 267x11sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1020
10-26-2008, 07:01 PM
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10/26/08 ME Bench (Top END)
CG Bench- 95x6 135x8 185x5 225x3 250x1 270x3 280x3 2 board- 280x3 290x3 300x3 JM Press- 135x8 145x8 155x8 165x8 Elbows out ext- 50x12 50x12 50x12 DB Hammer- 50x12 50x12 50x12 Face pulls- (2sec pause) Green x 12,12,12 *Pretty good day. CG Bench was weak but I gotta get back in my groove then the weight will go up. First two exercises were 2-3 mins rest then 3-6 were 1 min rest. New Split is Sun- Top End bench Mon- DE Squat Wed- Back Thur- Low End bench Fri- ME Sq/DL
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 10-27-2008 at 10:14 PM.
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