|
#1001
10-05-2008, 08:58 PM
|
||||
|
||||
10/5/08 Tris/bis
2 Board CG bench- 135x12,10 175x6 215x3 (switch to 2 board) 245x1 265x6 275x6 280x6 (pr) Hammer curl (tri bar) 160x6 165x6 170x6 Oh standing bb ext- 150x6 155x6 (pr) Alt db curls- 60x6 65x6 Lying tri bar ext (to chin) 130x6 140x6 (pr) Rev bb curls- 145x6 (pr)
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
|
|
#1002
10-06-2008, 01:18 PM
|
||||
|
||||
|
Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1003
10-06-2008, 10:06 PM
|
||||
|
||||
|
I was going to put it up but unfortunately I cant send it because it is too long for my phone to send it. Hopefully this saturday I can get a shorter video and post it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1004
10-06-2008, 10:06 PM
|
||||
|
||||
|
10/06/08 LEGS
Squats (boots)- 135x10 155x8 225x6 265x3 295x1 315x6 325x5 330x6 (pr) (belt) Goodmornings (wide stance) 275x6 280x6 (pr) Snatch grip DL (standing on 3 inch blocks) 295x6 305x6 (pr) SSQ Standing calf raise- 360x8 370x8 380x8 Donkey calf raise- 135x12 180x12 180x12 *good day good intensity and focus. Its been awhile since I did squats and only my 2nd time with boots but I still go deep enough and had good form. The weight will go up if I am patient. Everytime I do goodmornings I hit a PR which is great. First time doing snatch grip dl standing on 3 inch blocks which I really like and will raise the weight substantially next time. Progress is moving up steadily right now and I cant complain. Overall I believe I am the strongest I have ever been. I am getting noticably leaner and denser too. I attribute that mostly to lowering my carbs and upping my healthy fats. This routine is a Max-ot routine plus 1 day a week of events. I am really liking it because I feel fresh and focused on training every single day. I dont feel I have taken any sets to true positive failure since I started this last week though. Now that I have completed each day once I feel the next week of training will be even better and I will be able to push myself even harder now that I have reintroduced all of the exercises.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1005
10-08-2008, 09:19 PM
|
||||
|
||||
|
10/8/08 Delts/forearms
OH Press- (hang clean 1st) 85x12,10 120x6 150x3 180x1 195x6 200x5 1 arm oh db press- 75x6 (pr) 80x6 (pr) 1 arm db side lateral- 65x6 70x5 BB standing wrist- 205x10 215x8 225x10 BHB standing- 185x8 195x7 195x7 Plate pinches- 75x20sec 75x21sec * My groin was ridicoulously sore today. So sore I couldnt power clean the oh press so I did hang cleans. Then after my 200x5 set the pain on my left side hurt so bad I could barely walk. Very annoying. I managed to finish the session but had to cut out my 3rd work set of Oh press because there was no way Id be able to clean the weight and it was not worth the risk.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1006
10-09-2008, 09:49 PM
|
||||
|
||||
|
10/9/08 Back/traps
Rack Pull 1 hole- DL warmups- 135x5 225x5 315x3 switch to rack pull 365x1 405x1 455x1 475x5 (pr) 480x5 (pr) http://www.youtube.com/watch?v=zl25zG-Dt54 BB rows- 265x6 275x6 280x5 (pr) Db rows- 140x6 145x6 Pullups (50 rep set) (ng) 16+12+8+7+7 BB shrugs- 550x5 550x5 BHB shrugs- 465x6 * my groin was still sore but a little better. My lower back didnt feel right and energy sucked today. Rack pulls were the only highlight of the day. That was my only real intensity today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1007
10-11-2008, 01:44 PM
|
||||
|
||||
|
10/10/08 DE Squat Deload
Box squat (13 1/4) SSQ- 225 4x2 DE DL- 275+mini bands x 6x1 DB swing (2 hand)-(wide) 85x8 90x8 95x8 Lying leg raises- 35x8 35x6 Ironwill twists- 95x6 100x6 (pr) *nothing special. Joints felt beat up and decided to ditch the chest day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1008
10-11-2008, 07:22 PM
|
||||
|
||||
|
10/11/08 RE Upper
Bench (medium grip)- 135x10 135x6 165x3 185x10 200x10 210x10 (pr) Chest supported rows- 150x10 160x10 170x10 Tri bar oh press- 130x8 130x10 135x8 Pullups (wide grip) 12 12 12 Lying db ext- 65x12 65+mini x 10 65+2mini x 10 Hammer bar curls- 110x10 115x10 120x10 *completed this in 40mins. Exhausting stuff but very effective. Go Phillies!
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1009
10-12-2008, 07:40 PM
|
||||
|
||||
|
10/12/08 DE Lower
SSQ box squat (13 1/4) 225 8x2 Goodmorning (wide stance)- 185x5 225x5 250x5 265x5 280x6 (pr) Step ups (SSQ bar) (17 3/4 inch) 115x8 135x8 145x6 HLR- 12 12 12 Rockies- 25x10 30x10 35x10 Donkey calf raises- 135x12 180x13 190x12 *good day met all goals. Finished in around 50 minutes. GO Phillies!!!
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1010
10-13-2008, 10:02 PM
|
||||
|
||||
|
10/13/08 ME OH
Axle Press (Clean 1st)- 67x8 97x6 127x5 157x3 177x1 197x3 202x3 207x3 Axle Clean- 167x3 177x3 182x3 2 Board CG- 135x5 185x5 225x5 250x5 275x5 T-bar rows- 180x10 225x10 250x8 5a) Seated oh tri bar- 100x12 110x10 110x10 5b) Rev bb curls- 115x8 125x8 130x7 6) Plate pinches- 75x20sec 80x15sec 80x15sec *pretty good day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
 |
| Thread Tools | |
|
|
