The return of Superbilt - Page 101 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #1001  
Old 10-05-2008, 08:58 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

10/5/08 Tris/bis

2 Board CG bench-
135x12,10
175x6
215x3 (switch to 2 board)
245x1
265x6
275x6
280x6 (pr)

Hammer curl (tri bar)
160x6
165x6
170x6

Oh standing bb ext-
150x6
155x6 (pr)

Alt db curls-
60x6
65x6

Lying tri bar ext (to chin)
130x6
140x6 (pr)

Rev bb curls-
145x6 (pr)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1002  
Old 10-06-2008, 01:18 PM
Commander's Avatar
Commander Commander is online now
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,322
Default

Quote:
Originally Posted by superbilt View Post
*awesome day. I finally learned how to pick up an atlas stone. I have video but unfortunately I cant put it up because it exceeds the maximum size to send (stupid camera phone)
Can you put it on youtube and link to it?
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #1003  
Old 10-06-2008, 10:06 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

I was going to put it up but unfortunately I cant send it because it is too long for my phone to send it. Hopefully this saturday I can get a shorter video and post it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1004  
Old 10-06-2008, 10:06 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

10/06/08 LEGS
Squats (boots)-
135x10
155x8
225x6
265x3
295x1
315x6
325x5
330x6 (pr) (belt)
Goodmornings (wide stance)
275x6
280x6 (pr)
Snatch grip DL (standing on 3 inch blocks)
295x6
305x6 (pr)
SSQ Standing calf raise-
360x8
370x8
380x8
Donkey calf raise-
135x12
180x12
180x12
*good day good intensity and focus. Its been awhile since I did squats and only my 2nd time with boots but I still go deep enough and had good form. The weight will go up if I am patient. Everytime I do goodmornings I hit a PR which is great. First time doing snatch grip dl standing on 3 inch blocks which I really like and will raise the weight substantially next time. Progress is moving up steadily right now and I cant complain. Overall I believe I am the strongest I have ever been. I am getting noticably leaner and denser too. I attribute that mostly to lowering my carbs and upping my healthy fats. This routine is a Max-ot routine plus 1 day a week of events. I am really liking it because I feel fresh and focused on training every single day. I dont feel I have taken any sets to true positive failure since I started this last week though. Now that I have completed each day once I feel the next week of training will be even better and I will be able to push myself even harder now that I have reintroduced all of the exercises.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1005  
Old 10-08-2008, 09:19 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

10/8/08 Delts/forearms
OH Press- (hang clean 1st)
85x12,10
120x6
150x3
180x1
195x6
200x5
1 arm oh db press-
75x6 (pr)
80x6 (pr)
1 arm db side lateral-
65x6
70x5
BB standing wrist-
205x10
215x8
225x10
BHB standing-
185x8
195x7
195x7
Plate pinches-
75x20sec
75x21sec
* My groin was ridicoulously sore today. So sore I couldnt power clean the oh press so I did hang cleans. Then after my 200x5 set the pain on my left side hurt so bad I could barely walk. Very annoying. I managed to finish the session but had to cut out my 3rd work set of Oh press because there was no way Id be able to clean the weight and it was not worth the risk.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1006  
Old 10-09-2008, 09:49 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

10/9/08 Back/traps
Rack Pull 1 hole-
DL warmups-
135x5
225x5
315x3 switch to rack pull
365x1
405x1
455x1
475x5 (pr)
480x5 (pr)
http://www.youtube.com/watch?v=zl25zG-Dt54
BB rows-
265x6
275x6
280x5 (pr)
Db rows-
140x6
145x6
Pullups (50 rep set) (ng)
16+12+8+7+7
BB shrugs-
550x5
550x5
BHB shrugs-
465x6
* my groin was still sore but a little better. My lower back didnt feel right and energy sucked today. Rack pulls were the only highlight of the day. That was my only real intensity today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1007  
Old 10-11-2008, 01:44 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

10/10/08 DE Squat Deload
Box squat (13 1/4) SSQ-
225 4x2
DE DL-
275+mini bands x 6x1
DB swing (2 hand)-(wide)
85x8
90x8
95x8
Lying leg raises-
35x8
35x6
Ironwill twists-
95x6
100x6 (pr)
*nothing special. Joints felt beat up and decided to ditch the chest day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1008  
Old 10-11-2008, 07:22 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

10/11/08 RE Upper

Bench (medium grip)-
135x10
135x6
165x3
185x10
200x10
210x10 (pr)

Chest supported rows-
150x10
160x10
170x10

Tri bar oh press-
130x8
130x10
135x8

Pullups (wide grip)
12
12
12

Lying db ext-
65x12
65+mini x 10
65+2mini x 10

Hammer bar curls-
110x10
115x10
120x10

*completed this in 40mins. Exhausting stuff but very effective.

Go Phillies!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1009  
Old 10-12-2008, 07:40 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

10/12/08 DE Lower
SSQ box squat (13 1/4)
225 8x2
Goodmorning (wide stance)-
185x5
225x5
250x5
265x5
280x6 (pr)
Step ups (SSQ bar) (17 3/4 inch)
115x8
135x8
145x6
HLR-
12
12
12
Rockies-
25x10
30x10
35x10
Donkey calf raises-
135x12
180x13
190x12

*good day met all goals. Finished in around 50 minutes.
GO Phillies!!!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1010  
Old 10-13-2008, 10:02 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

10/13/08 ME OH

Axle Press (Clean 1st)-
67x8
97x6
127x5
157x3
177x1
197x3
202x3
207x3

Axle Clean-
167x3
177x3
182x3

2 Board CG-
135x5
185x5
225x5
250x5
275x5

T-bar rows-
180x10
225x10
250x8

5a) Seated oh tri bar-
100x12
110x10
110x10

5b) Rev bb curls-
115x8
125x8
130x7

6) Plate pinches-
75x20sec
80x15sec
80x15sec

*pretty good day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 06:34 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.