The return of Superbilt - ABCbodybuilding

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  #1  
Old 03-27-2005, 12:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default The return of Superbilt

Well I have finally got back into lifting and gotten serious again. The weight I move now is not much compared to what I used to lift. However, the muscle memory is definately kicking in high gear of late. I've went for 165 to 170 over the last 2 weeks. Right now I am lifting at home but I'm planning to go back to a gym real soon.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727
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  #2  
Old 03-27-2005, 12:08 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt

3/20/05

bench-200*6,6,6
bench-185*8, 175*10, 165*11
incline bench-135*7,9,7

superset
feet elevated pushups-15,15,15
db flies-23*15,15,15

bench-135*7 supersetted with 50 clappers
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #3  
Old 03-27-2005, 12:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/21
running/walk intervals 2 miles

3/22
back day

dl-275*3,3,3,3,3
bb rows-135*8,8,8,8,8
pullups-6,6,6,5,4
shrugs-185*8,8,8
behind back shrugs-135*15,15,15

abs
side plant hold-30 sec /ab hold 20sec (2sets each alt)
laying leg raise push-15,15,15
ab wheel-10,10,10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #4  
Old 03-27-2005, 12:13 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/24 shoulders/arms

milt press-120*6,6,6
cg bench-170*6,6,8
bb curls-105*6,6,6
overhead tri ext-95*8,8,8
hammer curls-23*12,12,12
front raise-45*10
side raises-23*10
diamond pushups-20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #5  
Old 03-27-2005, 12:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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Default Re: The return of Superbilt

3/25

squats-205*8,8,8,8,8
sldl-135*8,8,8,8,8
donkey calf-15,15,15
1 leg calf raise off stairs-15,15,15

abs
weighted cruch-25*15,15,15
leg raises-12,12,12
wood choppers-10lb*10,10,10
static leg raise hold-30 sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #6  
Old 03-27-2005, 03:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default Re: The return of Superbilt

3/27

bench-205*6,6,6
190*8, 180*10, 170*11

incline-135*9,9,9

feet elevated pushups-16,16,16
flies-23's*16,16,16

bench-135- haha i couldn't get it off the rack lmao

pushups-11 haha frikken 11
clappers-55

*my chest was dead by the end. i love it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #7  
Old 03-27-2005, 05:50 PM
ARK ARK is offline
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Default Re: The return of Superbilt

Crazy chest workout man!

Are clappers pushups where you clap your hands in the middle?
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  #8  
Old 03-27-2005, 08:59 PM
bsimpson bsimpson is offline
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Posts: 625
Default Re: The return of Superbilt

wow that looks like fun
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Body Type: (!@#$%^&*) cat
Current: 180
Goal: Cut to 170

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  #9  
Old 03-28-2005, 05:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default Re: The return of Superbilt

no clappers are when u stand up and clap ur hand in front of u. its an army exercise for punishment. it sounds real easy but after a while it sucks
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #10  
Old 03-28-2005, 05:10 PM
westsidebb24 westsidebb24 is offline
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Join Date: Mar 2005
Posts: 433
Default Re: The return of Superbilt

[ QUOTE ]
3/25

squats-205*8,8,8,8,8
sldl-135*8,8,8,8,8
donkey calf-15,15,15
1 leg calf raise off stairs-15,15,15

abs
weighted cruch-25*15,15,15
leg raises-12,12,12
wood choppers-10lb*10,10,10
static leg raise hold-30 sec

[/ QUOTE ]

Nice to see you show equal attention to quads, and hamstrings man. Keep up the hard work! [img]/forum/images/graemlins/smile.gif[/img]
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What does powerlifting focus on???

Force X's Distance / Time ='s POWER

I.E. in a lift, you can increase power by

A. Heavier resistance moved in same movement time as lighter over same distance
B. Same weight with faster movement time
C. Same weight, moved over greater distance in same time
D. Because distance limited by length of limbs, typically only weight or rate are changeable in resistance training


You want to see STRENGTH...look no further then CHUCK VOGELPOHL

http://www.finnishpower.net/powernew.../chuckveto.jpg


"Its not the size of the dog in the fight, its the size of the fight in the dog!" Dwight D Eisenhower

"Look man, if you don't keep your back tight during a good morning......its gonna be a good night" Chuck Vogelpohl
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