Any of you ladies have a good workout journal - ABCbodybuilding

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Old 03-17-2005, 03:49 AM
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Default Any of you ladies have a good workout journal

A girl friend of mine wants me to start helping her train in the gym. She basically wants a flatter stomach and smaller butt + hips. I want to help her achieve her goals, but at the same time get her motivated about going to the gym and maintaining a healthy diet and body. If any of you ladies have a good workout journal I can look at that includes diet, I'd be very grateful.
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Old 03-17-2005, 08:59 AM
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Default Re: Any of you ladies have a good workout journal

Just by taking a quick scan through the first page of the journal section I see that soccerchick, nozzle, Kyra1991, and Trackbunny all have journals. You can check those out I suppose. I think Tuf would have a journal too, or at least one from the past, she would have diet in there for sure.
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Old 03-17-2005, 07:02 PM
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Default Re: Any of you ladies have a good workout journal

Thanks, I browsed through a few of those journals. I'm also wondering, when females train to get slimmer and more toned, what's their daily split like? Do they isolate muscle groups like when I work out for mass, but just lighter weights and higher rep ranges? Same basic excercises?
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Old 03-17-2005, 08:01 PM
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Default Re: Any of you ladies have a good workout journal

[ QUOTE ]
Thanks, I browsed through a few of those journals. I'm also wondering, when females train to get slimmer and more toned, what's their daily split like? Do they isolate muscle groups like when I work out for mass, but just lighter weights and higher rep ranges? Same basic
excercises?

[/ QUOTE ]

Think about your training on a cut...that is how we train. Training principles for males and females are the same.

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Old 03-18-2005, 04:16 PM
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Old 03-20-2005, 01:02 AM
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Default Re: Any of you ladies have a good workout journal

Read Tuf's journals from back in the day. They ruled.
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Old 03-20-2005, 01:14 AM
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Default Re: Any of you ladies have a good workout journal

[ QUOTE ]
Read Tuf's journals from back in the day. They ruled.

[/ QUOTE ]

Absolutely, Tuf's journal rocked!! I miss it.
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