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#1
03-14-2005, 11:25 AM
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Optimal hydration
I understand that drinking water is essentil for maximum muscle growth, and recovery.
I've read a few posts in the forums that recommend downing water after a meal, elsewhere I've read this can dilute your stomach acid and so slow digestion. Should I moderate water intake immediately after eating and stick to drinking lots at other times? Cheers |
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#2
03-14-2005, 12:39 PM
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Re: Optimal hydration
read up bro [img]/forum/images/graemlins/smile.gif[/img]
__________________
http://www.abcbodybuilding.com/image...4105204854.gif http://img.photobucket.com/albums/v3...ikeEaglesa.jpg "The truth I’ve discovered is that you don’t have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn’t know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. " - Frank Zane "Sacrifice: To give up, destroy, renounce, and surrender your ego, excuses, bad habits, fears, and your couch - in the belief of an ideal or pursuit of a worthy goal." "All thing are possible to him who believes." -Mark 9:23 |
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#3
03-15-2005, 03:57 AM
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Re: Optimal hydration
Excellent! Thanks TheMac.
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