Grams of Protein per Day - ABCbodybuilding

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Old 03-08-2005, 01:10 PM
Tory Tory is offline
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Default Grams of Protein per Day

How much are you girls taking in each day?
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Old 03-08-2005, 01:26 PM
littleamazon littleamazon is offline
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Default Re: Grams of Protein per Day

40% of my caloric intake..depending on macros and training, sometimes 50%..highest has been 60%. Do a search on protein intake. This subject has been covered several times.

Many of us use as guideline a minimum of 1 to 1.5 grams per pound of body weight a day from sources such as chicken, fish, turkey, steak, skim milk, egg whites and protein powders. Some people go up to 2 grams per pound of body weight.

Just my two cents!

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Old 03-08-2005, 02:30 PM
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Default Re: Grams of Protein per Day

Protein makes up 40% of my diet too. I cycle my calories, so it ranges from 155-205 grams/day.
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Old 03-08-2005, 08:58 PM
soccerchick soccerchick is offline
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Default Re: Grams of Protein per Day

180-200g per day.
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