7 Months to bulk and cut

RedBaron · #1 03-07-2005, 05:55 AM

I am looking for some advice. I am 27 years old, 6ft and weigh 13st. I have been weight training on and off for many years but never really achieved any goals. I have recently invested allot of money into a highly balanced diet and weight/cardio campaign for 6 weeks leading up to a holiday. I lost 20 lbs of fat and gained a few lbs of muscle. It was the best condition I have been in for 7 years. Went from a 37" wasit to a 32" again. Its given me renewed vigor to get back into the mass gains and good feel look. A couple of my friends compete and for my sins in the past have juiced it and ECA/Clen'd to get some kind of result. Not reccommended.

I was wondering if anyone could give me some effective plan for the next 7 months to a comp I am looking at entering. I have read to forums saying Glutamine is not needed and others saying ZMA, BCAA, EFA's and Vit B-Complex is the way forward mixed with Creatine and Whey. I hope there is a plan out there for me for say 4 months to bulk up and say 3 months to cut. If anyone has any experince they would care to share I am prepared to commit 100% naturally and have the cash and time to reach a never before attained goal.

Thanks.

The Red Barron

President Wilson · #2 03-07-2005, 11:53 AM

1. Glutamine is a necessity in bodybuilding and we have rebuttled the mantra that it is not

2. Check out the nutrition section for plans and supps
http://www.abcbodybuilding.com/front...4&subId=16

Welcome to abc

pal · #3 03-07-2005, 04:28 PM

Welcome to Abc, Look around, read some proper articles and gain alot of knowledge. By reading and reading, I think that you will obtain your goals! Good Luck man!