Pre-workout nutrition - ABCbodybuilding

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Old 03-03-2005, 07:46 PM
cat13pig cat13pig is offline
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Default Pre-workout nutrition

Should I be consuming a pre-workout meal (such as whey protein and oats) on days I do cardio? I've been reading alot of posts and everyone talks about pre-workout meals prior to weight lifting so I wasn't sure. I know I shouldn't workout on an empty stomach....I just wanted to make sure I am eating/drinking the right foods prior to doing a cardio workout.

Old 03-03-2005, 07:59 PM
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NutMeg NutMeg is offline
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Default Re: Pre-workout nutrition

Make sure you eat enough time before hand so that you don't throw up when doing cardio.

What were you planning on eating/drinking before workouts?
Old 03-03-2005, 10:22 PM
X-Factor X-Factor is offline
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Default Re: Pre-workout nutrition

Eat a serving of protein and some complex carbs approximately 1 - 1.5 hours before cardio...or until you don't feel full at all anymore...same protocol post cadio same timing in your macros...
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