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#1
02-10-2005, 02:27 PM
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Chicken Breast : Fat Content ?!
I've always thought that breasts doesn't contain fats - or very low.
I used to buy marinated chicken breast (raw), without oils, and there was a nutritional info on it. The fat was 0.4 per 100g. That's logical. However, when you look on nutritional fact websites (calorieking and others), for a chicken breast, grilled, skinless - boneless, there are 3.6g of fat for 100g. I usually eat 160g portions, and that's around 6g of fats. I've also bought some chicken whites in cans, and for 150g (the whole can) there are 2.3g of fats. I find this amount logic too. Now, who's right ? Do these websites show the information of chicken breasts cooked with oils ? Or it's the actual amount of fat in a breast ? It sounds illogical, in my opinion. That's pretty confusing to calculate your daily calories. Anyway. Ideas ? |
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#2
02-10-2005, 02:40 PM
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Re: Chicken Breast : Fat Content ?!
Depending on the size of the breast the fat content is about 5-6 grams with no skin and no fat added. The can probably contains water.
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