13 week fat burning workout

[BigD02]

I am following this program right now and for week two of forearms it says this

"Kneel down in front of a bench and place your hands over a flat bench with only an easy curl bar. Your wrists should be the only thing hanging off the bench. Now bring your hand to point ( a ) and perform reverse wrist curls until your reach failure. Following this switch hand positioning so that you are performing traditional wrist curls until failure. From here move your hands to point ( b ) and perform another set of reverse curls to failure, followed by a set of normal wrist curls to failure. Proceed to point ( c ) and continue along this same pattern. Now, from here lift the bar off of the bench and set it down. Shake your hands out for 15 seconds, then pic the bar up again! Take a seat this time on the bench and perform one more set to failure on reverse and normal wrist curls. This time where you feel most comfortable performing them!"

I do not get a picture or a link on the a,b,c so I do not know what "points" to take my forearms to. Can anyone help me out?

Thanks.

[tarkan]

here you go