how long does it take a whey/oatmeal shake to digest? - ABCbodybuilding

how long does it take a whey/oatmeal shake to digest? - ABCbodybuilding

		ABCbodybuilding > Iron, Metal, & Steel!! > In Depth Nutrition
how long does it take a whey/oatmeal shake to digest?

Mark Forums Read

Notices

Welcome to the ABC Bodybuilding forums, the most scientific bodybuilding community in existence!

You are currently viewing our boards as a guest. By joining our free community you will have access to post topics, respond to polls, post pictures for critique and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Closed Thread

#1

Old

01-21-2005, 01:19 PM

inducer

inducer is offline

inducer is in need of a refresher from ABCbodybuilding!

Bantamweight

Join Date: Jan 2005

Posts: 233

Default

how long does it take a whey/oatmeal shake to digest?

I was just wondering how long after drinking a whey and raw oats shake, would i have to eat another meal?

Thanks

#2

Old

01-21-2005, 01:24 PM

CoL

CoL is offline

CoL should change his/her status!

Middleweight

Join Date: Dec 2004

Location: England, UK

Posts: 644

Default

Re: how long does it take a whey/oatmeal shake to digest?

anytime between 1.5hrs - 3hrs. although i prefer 1.5hrs - 2hrs since they whey is pretty fast digesting and only has a plasma hangtime of 2hrs.

__________________
stats:

starting stats from 07/2004
height: 5'6.5"
weight: 121lbs
body fat: 8%

10/02/05
weight: 143lbs
body fat: 10%

14/07/05
weight: 182lbs
body fat: 12%

04/09/05
weight:194lbs
bodyfat:12%

goal for the moment: 200lbs at 10% body fat

Closed Thread

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off

Forum Jump

All times are GMT. The time now is 05:13 AM.