Water in-take

[Big_T]

I have yet to see any sort of chart as to gauge what my water in-take should be. I am 6'6" (not sure if height is a factor) and weight 256-262 depending on how the wind is blowing. I am trying to shoot for 128 floz but don't always get there.
Thanks for the help!

[malsI]

Quote from JHI

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Take your bodyweight ( lbs ) x 0.66 and that's how much water you should be consuming a day ( ounces ) Remember, this does not include shakes.

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Don't count shakes, juices, or any other drinks. We're talking about pure water.

You should drink at least that amount. Personally, I drink 8 to 10 L every day.

Oh, and it's been asked many times

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[puMPed_GuNs]

How do you convert ounces to litres?

[Big_T]

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Oh, and it's been asked many times

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[img]/forum/images/graemlins/smile.gif[/img]

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Thats witch talk. [img]/forum/images/graemlins/smile.gif[/img]
Thanks for the quick responce!!!

[malsI]

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How do you convert ounces to litres?

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http://www.hoptechno.com/nightcrew/s...00/convert.cfm


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Thats witch talk. [img]/forum/images/graemlins/smile.gif[/img]
Thanks for the quick responce!!!

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hehe, u welcome.

[Armor for Sleep]

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How do you convert ounces to litres?

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google

just type in "100 ounces in litres", etc. is there anything google cant do?

[puMPed_GuNs]

Thanks for the link.
I am supposed to be consuming 3.3L, but I am having 6.5, so I'm happy!! [img]/forum/images/graemlins/laugh.gif[/img]

[Sundog316]

wow, im consuming 3-4 more times the amount the calculation is telling me.

[sucramdw]

Alright guys, dont get too excited. That eqaution is for the average person not for a bodybuilder/athlete.

[puMPed_GuNs]

Ohh ok then! ... so how do you determine how much you should (as a bodybuilder) be having?