|
#1
01-15-2005, 01:44 PM
|
|||
|
|||
Diet critique
Here's my diet on my bulk, could you guys give advice as to what I should add or get rid of? Thx
Calories/Protein/Carbs/Fat Meal 1-Oats/whey shake 500/50/58/10 Meal 2-PWO Shake 500/40/80/4 Meal 3-Trail mix 560/16/60/32 Meal 4-Chili w/ peanuts 670/32/72/30 Meal 5-Chicken 850/75/75/30 Meal 6-ZMA 120/0/29/0 Meal 7-Cottage cheese w/ PB 430/32/28/21 Totals: 3630/245/402/127 P/C/F: 25/45/30 And is a P/C/F of 25/45/30 good for a bulk? |
|
#2
01-15-2005, 03:24 PM
|
|||
|
|||
|
Re: Diet critique
[ QUOTE ]
Meal 1-Oats/whey shake 500/50/58/10 - <font color="blue">Good </font> Meal 2-PWO Shake 500/40/80/4 - <font color="blue">Good </font> Meal 3-Trail mix 560/16/60/32 - <font color="blue"> You want a complex carb here, protein, and some EFA's would be good. More protein... </font> Meal 4-Chili w/ peanuts 670/32/72/30 - <font color="blue">I guess its alright, you could add some veggies </font> Meal 5-Chicken 850/75/75/30 - <font color="blue">VEGITABLES!!! </font> Meal 6-ZMA 120/0/29/0 - <font color="blue">Cool! </font> Meal 7-Cottage cheese w/ PB - <font color="blue"> VEGITABLES </font> 430/32/28/21 [/ QUOTE ] |
|
#3
01-16-2005, 09:08 AM
|
|||
|
|||
|
Re: Diet critique
Any other opinions?
|
|
#4
01-17-2005, 10:09 AM
|
|||
|
|||
|
Re: Diet critique
the trail mix has got to go, especially as your first meal after working out. you need a lot more protein...25% is not going to get it done. try having bigger portions in every meal to get that ratio up. the fiber/good carbs in your diet seems to be lacking as well...add more oats, brown rice, sweet potatoes...and most importantly...vegetables! [img]/forum/images/graemlins/smile.gif[/img] looks like you're not getting any omega 3s in your diet either. replace the pb before bed w/ flax oil and you'll be set.
you've got a good start there, just tune it up and you'll be gettin huge! good luck
__________________
moderation is masturbation! ~STP never hire a feret to do a weasel's job! 24 yrs old 5'6 arms:16.5 (up .5) forearms:12 (up 0) calves:15 (up .5) legs:25 (up 1) waist:33 (up 1) lifts: bench:290x2-squat:350x1-dead:355x1 HYPERplasia Challenge: starting: 158lbs @ 11.8% pe:3, si:8, ab:10, th:14, ca:6, bi:3, tr:8, ma:7, ss:10 week 1: 160lbs @ 12.4% pe:4, si:10, ab:11, th:14, ca:7, bi:2, tr:9, ma:8, ss:9 week 2: 161lbs @ 12.4% pe:6, si:10, ab:11, th:14, ca:6, bi:2, tr:9, ma:8, ss:8 week 3: 163lbs @ 12.6% pe:8, si:10, ab:11, th:13, ca:6, bi:3, tr:9, ma:8, ss:8 week 4: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9 week 5: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:9, ss:8 week 6: 166lbs @ 13.0% pe:8, si:11, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9 week 7: 168lbs @ 13.2% pe:8, si:11, ab:12, th:14, ca:7, bi:3, tr:9, ma:8, ss:10 week 8: 169lbs @ 13.1% pe:8, si:12, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:10 week 9: 170lbs @ 13.3% pe:8, si:12, ab:11, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week10: 171lbs @ 13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week11: 172lbs @ 13.3% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week12:174lbs @13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:10, ma:9, ss:10 |
 |
| Thread Tools | |
|
|
