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#1
01-12-2005, 09:39 PM
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new diet for cutting, need critiquing. please
im gonna change up my diet than here it goes
critique this 1. oatmeal 1/2 cup whey 1 scoop (YES MILK NO MILK?) +multivitamin, 5 gram glutamine, creatine 2. oatmeal 1/2 cup and whey 1 scoop 3. veggies with chicken breast, 1 gram flax seed, 1 gram salmon/fish oil 4. post workout meal whey + dextrose +Creatine, multivitamin, glutamine 5. 2 cups leafy green veggies with salmon or chicken 6. 1/2 cup (22 grams protein)cottage cheese, half scoop of whey and 1 tbsp PB, 1 gram flax seed, 2 grams salmon +fish oils |
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#2
01-12-2005, 09:47 PM
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Re: new diet for cutting, need critiquing. please
[ QUOTE ]
1. oatmeal 1/2 cup whey 1 scoop (YES MILK NO MILK?) +multivitamin, 5 gram glutamine, creatine <font color="green"> Great first meal. You're cutting, and if you want to achieve your goals quick, then no milk. </font> 2. oatmeal 1/2 cup and whey 1 scoop <font color="green"> Good, but see meal #3 </font> 3. veggies with chicken breast, 1 gram flax seed, 1 gram salmon/fish oil <font color="green"> It's a good balanced meal, but not for a pre-workout meal. You don't want fat, and you need carbs for a better pump. So I'd suggest you to switch meals 2-3. </font> 4. post workout meal whey + dextrose +Creatine, multivitamin, glutamine <font color="green"> Fantastic! </font> 5. 2 cups leafy green veggies with salmon or chicken [b]<font color="green"> Great! </font> 6. 1/2 cup (22 grams protein)cottage cheese, half scoop of whey and 1 tbsp PB, 1 gram flax seed, 2 grams salmon +fish oils <font color="green"> That's a hell of a PS meal [img]/forum/images/graemlins/smile.gif[/img] Your diet look great. Good job bro!</font> [/ QUOTE ] |
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#6
01-13-2005, 02:10 AM
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Re: new diet for cutting, need critiquing. please
[ QUOTE ]
why would i have potatoes on a cut? [/ QUOTE ] For energy! You just should stay clear of them in your last 2-3 meals of the day. Dorm you say, i was in the dorms last year. I lived in crappy dorms and we still had a microwave, if you have a microwave then potatoes are easy! |
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#7
01-13-2005, 05:40 AM
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Re: new diet for cutting, need critiquing. please
Desperad0,
I could be wrong because you didn't list specific amounts for some foods, but your calories look low to me. That is less than I'm consuming on my cut diet, so you might want to rework that aspect of your diet. Good luck with your cut! [img]/forum/images/graemlins/smile.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#8
01-13-2005, 04:43 PM
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Re: new diet for cutting, need critiquing. please
ah yes your right im having at least 2000 calories..mmmm maybe i can add more oatmeal and some more protein good stuff
1. oatmeal 3/4 cup whey 1 scoop (YES MILK NO MILK?) +multivitamin, 5 gram glutamine, creatine 3. veggies with chicken breast, 1 gram flax seed, 1 gram salmon/fish oil 2. oatmeal 3/4 cup and whey 1 scoop 4. post workout meal whey + dextrose +Creatine, multivitamin, glutamine 5. 2 cups leafy green veggies with salmon or 2 pieces of chicken 6. 1/2 cup (22 grams protein)cottage cheese, half scoop of whey and 1 tbsp PB, 1 gram flax seed, 2 grams salmon +fish oils |
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