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#1
01-11-2005, 06:04 PM
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question for all you nutrition experts.
when i'm to lazy to cook oats how is this for a substitute?
ezekiel 4:9 golden flax cereal fat 2.5g sat. fat 0g sodium 190mg potassium 190mg total carbo 37g fiber 6g sugar 0g protein 8g igredients: spouted wheat, malted barley, flax seeds, sprouted barley, spouted millet, sprouted lentils, spelt, and sea salt. |
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#2
01-11-2005, 06:14 PM
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Re: question for all you nutrition experts.
i'm not sure what it is but the ingerdients contain barley so i guess it can't be that bad.
but, what's wrong with eating oats raw? yum yum!
__________________
stats: starting stats from 07/2004 height: 5'6.5" weight: 121lbs body fat: 8% 10/02/05 weight: 143lbs body fat: 10% 14/07/05 weight: 182lbs body fat: 12% 04/09/05 weight:194lbs bodyfat:12% goal for the moment: 200lbs at 10% body fat |
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#6
01-12-2005, 09:26 AM
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Re: question for all you nutrition experts.
I agree with Col. Raw oats really aren't that bad after you develop a taste for them. The real plus is that you have to eat them at a slower rate which revs up your metabolism. Instead of eating a cup of cooked oats all at once, eat a mouthful or two with a protein shake and then nibble on the rest throughout the morning or whenever. I honestly believe my body is responding to this method of consumption a lot better than eating a cup of cooked oats for a meal.
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You can teach an old dog new tricks !!! |
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#7
01-12-2005, 09:28 AM
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Re: question for all you nutrition experts.
What's the problem? Add oats and water then microwave for 2 1/2 minutes. It's not that hard.
__________________
Let me explain something to you. Um, I am not Mr. Lebowski. You're Mr. Lebowski. I'm the Dude. So that's what you call me. You know, that or uh, His Dudeness, or uh, Duder, or El Duderino if you're not into the whole brevity thing. - Jeffrey "The Dude" Lebowski |
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#8
01-12-2005, 10:25 AM
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Re: question for all you nutrition experts.
i don't even heat the water anymore. it all tastes the same anyway.
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even now there is hope... |
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#9
01-12-2005, 02:07 PM
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Re: question for all you nutrition experts.
i actually prefer it raw, or mixed with whey......cooked just doesnt go with me.
__________________
stats: starting stats from 07/2004 height: 5'6.5" weight: 121lbs body fat: 8% 10/02/05 weight: 143lbs body fat: 10% 14/07/05 weight: 182lbs body fat: 12% 04/09/05 weight:194lbs bodyfat:12% goal for the moment: 200lbs at 10% body fat |
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#10
01-12-2005, 02:59 PM
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Re: question for all you nutrition experts.
This is a quote from Nutmeg in a post a few down:
[ QUOTE ] [ QUOTE ] You need to look really closely at the ingredients as it would most likely contain preservatives. That and look for "whole oat" [/ QUOTE ] Whole Oat It means that the grain contains all three parts of the grain: germ, endosperm and bran. The whole grain provides maximum health benefit. [/ QUOTE ] So see, its not just the carbs you want, but its also the benifits of oatmeal itself. EAT YOUR OATMEAL! [img]/forum/images/graemlins/mad.gif[/img] |
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