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#2
01-09-2005, 07:57 PM
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Re: Front Delt Zane Blitz
arnold press man i love that it gets it all tho
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Phase: cut (short) Body Type: (!@#$%^&*) cat Current: 180 Goal: Cut to 170 "Somewhere there is a little girl warming up with your max..." - Vlad |
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#3
01-09-2005, 08:10 PM
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Re: Front Delt Zane Blitz
Do Mil Press supersetter with front raises... and After plateauing with DB L-raises - I love doing Cable L-Raises as 21's. Infact, i've just had my oats and im going to do it right now...
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Age: 29yo [Male] Height: 5' 75" Status: Getting back into it > The monkey don't know what the monkey don't see! < |
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#4
01-09-2005, 08:22 PM
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Re: Front Delt Zane Blitz
I wouldn't do a zane blitz for purely the front delt. Do a full shoulder blitz. Or even better do a chest blitz and add mass to your chest, front delts and triceps. That way you can get it all.
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