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#1
01-09-2005, 06:07 PM
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Side lateral raises?
On side lateral raises, do I raises my arms up above my shoulders, or do I lift my arms up so they are completely straight and parallel to my shoulders?
They only pictures I've seen of one is here: Standing Lateral Raises The slideshow shows the arms above parallel, but they aren't called "side" lateral raises. In my shoulder workout Shoulder Blitz they say side lateral raises and they show a picture that looks different than the slideshow. |
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#3
01-09-2005, 06:20 PM
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Re: Side lateral raises?
Raise your arms until the upper arms is parallel to the ground. If you go above this, you turn it into a trap exercise.
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#4
01-09-2005, 06:27 PM
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Re: Side lateral raises?
The slideshow shows the arms above parallel, but they aren't called "side" lateral raises.
In my shoulder workout Shoulder Blitz they say side lateral raises and they show a picture that looks different than the slideshow. |
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#5
01-10-2005, 08:00 AM
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Re: Side lateral raises?
they are both the same. the slideshow is shown from an upward angle, so the arms and dumbells appear to be higher.
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stats: starting stats from 07/2004 height: 5'6.5" weight: 121lbs body fat: 8% 10/02/05 weight: 143lbs body fat: 10% 14/07/05 weight: 182lbs body fat: 12% 04/09/05 weight:194lbs bodyfat:12% goal for the moment: 200lbs at 10% body fat |
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#6
01-14-2005, 05:33 PM
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Re: Side lateral raises?
keep raising...until a stretch is felt in the side delts...if the arm raises in such a manner, that traps are felt....raise your arm lower from then on.
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#7
01-14-2005, 06:33 PM
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Re: Side lateral raises?
[ QUOTE ]
Do what the slideshow shows. [/ QUOTE ] Ditto and it doesn't go high..I love that exercise! Amazon
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Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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