Maximum weight gain without fat?

[SteveO]

some people try to get too scientific about all of this, just eat!!!!!

[Coz]

[ QUOTE ]
Ive gained 12.5 lbs of LBM in the Month of December while losing 3.6 % of BF. How I think I did this water, very clean bulking and workout my as@ of in the gym. Maybe it isnt possible but about 80% of the bulkiers in the Hyperplasia changellage including me have dont it

[/ QUOTE ]

So basically what you are saying is you gained almost a half pound(.4 lbs) of lean muscle per day in the month of December...yah right.

You should be proud of your achievements but you ahould also be realistic of the possible and impossible. Most people are lucky to gain that in a year.

[mrintensit-matt]

First off I am a teenager so my metablism is very quick, which helps fat loss. I have friends who weights change up and down about 10 lbs a week. Also the teenage body is very well capable of doing what I described, because of the testronie levels and other stuff. The guy at GNC said teenage body naturllay produces alot of stuff older men bodies cannot. I have used the same person to do BF every time and the same scale so I dont see how that isnt possible. Also I agree with Steve-O. I feel scientif studies and stuff for fat loss our good but every body is the not the same.

[Coz]

[ QUOTE ]
First off I am a teenager so my metablism is very quick, which helps fat loss. I have friends who weights change up and down about 10 lbs a week. Also the teenage body is very well capable of doing what I described, because of the testronie levels and other stuff. The guy at GNC said teenage body naturllay produces alot of stuff older men bodies cannot. I have used the same person to do BF every time and the same scale so I dont see how that isnt possible. Also I agree with Steve-O. I feel scientif studies and stuff for fat loss our good but every body is the not the same.

[/ QUOTE ]

My last post was not scientific, it was logic. 10 lbs a week...WEIGHT is VERY different from LBM. Keep that in mind.

No matter what your "testronie" levels are (lol is that an Italian supplement?, lol j/k)...testosterone levels are .4 lbs of new lbm per day is just impossible. Again, nothing to do with science, only pure logic.

There are many factors involved with bodyfat testing and event the same person can err. Also, depending on water weight that you are carrying, body temperature and the time of day you are taking the measurement, they can all have an effect on your measurement.

As a final mention, the word of science supercedes the word of a GNC employee.

[bsimpson]

[ QUOTE ]
some people try to get too scientific about all of this, just eat!!!!!

[/ QUOTE ]
haha no crap just do it you will get bigger worry about fat later

[Hells Fire]

A pound of muscle coming from less calories than a pound of fat makes sense in way. Fat is 9 calories per gram; protein (muscle) is 4.