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#1
01-07-2005, 06:45 PM
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reflex casein protein
hey guys, what do you all think of this product. i'm looking to purchase sum casein protein because i just cant buy enough cattage cheese to adequately suit my needs. plus storage would be easier.
here's the info on reflex's micellar casein protein Serving size: 45g Amount per serving: Energy 160Kcal Protein 36 Carbohydrates 1.8 Fat 0.7 Sodium 36mg Calcium 950mg 80% micellar casein, 20% whey it has the highest protein per serving ratio i can find. but it contains aspartame and phenylalanine, which kinda concerns me. any suggestion would be appreciated, thanks!
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stats: starting stats from 07/2004 height: 5'6.5" weight: 121lbs body fat: 8% 10/02/05 weight: 143lbs body fat: 10% 14/07/05 weight: 182lbs body fat: 12% 04/09/05 weight:194lbs bodyfat:12% goal for the moment: 200lbs at 10% body fat |
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#2
01-08-2005, 03:14 AM
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Re: reflex casein protein
I used to use reflex's casein protein, it does taste a little chalky but the main thing was price. If you find a custom blend protein place they can put some casein protein together without the bad things that some major label companies put in, also its loads cheaper.
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#3
01-08-2005, 07:07 AM
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Re: reflex casein protein
oh! The best thing to make a shake taste better are those "Emergen-C" packets that are like 1,000 mg of vit C and I se the ones that also have gucosaimne and condroitin and the lite ones are sugar free, but they are fizzy a lil and citricy, add them to a vanilla protein and it tastes like orange julius. YUM! can't live without them anymore.
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Jessica Wald |
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#4
01-08-2005, 07:39 AM
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Re: reflex casein protein
cottage cheese or farmers cheese are still your best choices.
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Yeeeaaah BUDDY! Light Weight! [img]/forum/images/graemlins/mad.gif[/img] RAD WEBSITE [img]/forum/images/graemlins/mad.gif[/img] -------------------------------------------------- |
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#5
01-08-2005, 10:35 AM
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Re: reflex casein protein
yeah i know, i love cottage cheese, but i can't buy enough of it to last. i literally buy every last cup of cottage cheese from my supermarket everytime i visit.
does anyone know of any custom blend protein places? preferable UK based. i might order the reflex casein in the meanwhile, but the aspartame phenylanaline still concerns me.
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stats: starting stats from 07/2004 height: 5'6.5" weight: 121lbs body fat: 8% 10/02/05 weight: 143lbs body fat: 10% 14/07/05 weight: 182lbs body fat: 12% 04/09/05 weight:194lbs bodyfat:12% goal for the moment: 200lbs at 10% body fat |
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#6
01-09-2005, 01:14 PM
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Re: reflex casein protein
[ QUOTE ]
yeah i know, i love cottage cheese, but i can't buy enough of it to last. i literally buy every last cup of cottage cheese from my supermarket everytime i visit. [/ QUOTE ] If you go through cottage cheese fast, then it should also make sense that you would go through the casien protien powder fast....unless of course your just eating that cottage cheese like candy. Which just disturbs me....eeek! In the end Cottage Cheese is still cheaper i think. |
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#7
01-09-2005, 02:27 PM
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Re: reflex casein protein
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#8
01-09-2005, 05:00 PM
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Re: reflex casein protein
thanks!
yeah cottage cheese is cheaper, but always having to go to the supermarket and stock up on it is such a hassle, and i can't hog fridge space just for my CC hehe.
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stats: starting stats from 07/2004 height: 5'6.5" weight: 121lbs body fat: 8% 10/02/05 weight: 143lbs body fat: 10% 14/07/05 weight: 182lbs body fat: 12% 04/09/05 weight:194lbs bodyfat:12% goal for the moment: 200lbs at 10% body fat |
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#9
01-09-2005, 07:00 PM
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Re: reflex casein protein
lol i do that 2 i have to have 2 fridges just to store crap like that and eggs [img]/forum/images/graemlins/laugh.gif[/img]
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Phase: cut (short) Body Type: (!@#$%^&*) cat Current: 180 Goal: Cut to 170 "Somewhere there is a little girl warming up with your max..." - Vlad |
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#10
01-10-2005, 06:11 AM
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Re: reflex casein protein
wow, bet ya got it pad locked and everything too [img]/forum/images/graemlins/tongue.gif[/img]
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stats: starting stats from 07/2004 height: 5'6.5" weight: 121lbs body fat: 8% 10/02/05 weight: 143lbs body fat: 10% 14/07/05 weight: 182lbs body fat: 12% 04/09/05 weight:194lbs bodyfat:12% goal for the moment: 200lbs at 10% body fat |
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