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#1
01-06-2005, 09:50 AM
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vertical program
Hey, does anyone know a good vertical program, I've seen various plyometric programs around, I just wanted to know if you guys had some more so I could mix and match the exercises. Thanks a lot guys
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#2
01-06-2005, 11:57 AM
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Re: vertical program
skys the limit is good if you vary it for you, but generally just google it for some plyometric exercises first, then ask if they are good or not. and what time you need to spend and reps etc.
__________________
"pain is weakness leaving the body" |
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#3
01-07-2005, 01:37 PM
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Re: vertical program
I had good results w/ the jumpsoles program. Air Alert works pretty good too. Just be sure to get alot of rest on off days.
__________________
Age-22 Height-6'2 Weight-207 Bench-255 Squat-425 Free Artest!!! "Too many murders, too many funerals and too many tears..Just seen another brother buried, plus I knew him for years..Pass by his family, but what could I say...Keep your head up and try to keep faith and pray for those better dayz" --From Better Dayz The Truth Tour RIP Sean Taylor RIP Pimp C RIP Bernie Mac RIP Issac Hayes |
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