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#1
01-06-2005, 06:47 AM
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why is breatine bloating?
It seems as though every time I start taking creatine, I get bloated and look like i dont work out. Why? Should women just not take it? Only on a bulk? Isnt it good for recovery? I want abs back!
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Jessica Wald |
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#2
01-06-2005, 06:52 AM
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Re: why is breatine bloating?
What is your diet like? I get bloated if I eat too much oatmeal or drink too much water.
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Let me explain something to you. Um, I am not Mr. Lebowski. You're Mr. Lebowski. I'm the Dude. So that's what you call me. You know, that or uh, His Dudeness, or uh, Duder, or El Duderino if you're not into the whole brevity thing. - Jeffrey "The Dude" Lebowski |
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#3
01-06-2005, 08:47 AM
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Re: why is breatine bloating?
creatine will increase water retention it just does that.
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Phase: cut (short) Body Type: (!@#$%^&*) cat Current: 180 Goal: Cut to 170 "Somewhere there is a little girl warming up with your max..." - Vlad |
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#4
01-06-2005, 09:34 AM
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Re: why is breatine bloating?
my diet is very god, i dont eat rice or pasta or bread, one serving of oatbran and flax meal in the morning with egg whites. I feel solid, but no cuts. I guess I will stop takingit and se if there is a difference.
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Jessica Wald |
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#6
01-06-2005, 10:07 AM
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Re: why is breatine bloating?
yeah the creatine volumizes your cells and optimizes their water retention to give you a better pump in the gym. so that's why you feel and look bloated. it's a good 'side effect'....coz it's doing what it's suppose to.
stick with it, once you cycle off the excess water will go with it.
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stats: starting stats from 07/2004 height: 5'6.5" weight: 121lbs body fat: 8% 10/02/05 weight: 143lbs body fat: 10% 14/07/05 weight: 182lbs body fat: 12% 04/09/05 weight:194lbs bodyfat:12% goal for the moment: 200lbs at 10% body fat |
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#8
01-06-2005, 03:05 PM
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Re: why is breatine bloating?
The cycle of creatine? You did load and everything right? You should read the creatine sticky at the top and also the article on creatine.
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<font color="green">Stats:</font> <ul type="square">[*]Age- 17[*]Weight- 170 lbs [*]Height- 5' 10"[*]BF- 16.14%[*]Bench- ?? [*]Squat- ??[*]Legpress- ??[*]Deadlift-??[*]Currently- Cutting.. check out my journal![/list] http://www.builtreport.com/reeves/042.jpg |
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