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#1
01-05-2005, 06:15 AM
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New Squat PR
Well, kinda a new PR. It was the most I've squatted in close to a year. I put up 445x2 at the end of my workout. The most I did before last football season was 465x4, but that just seems so long ago. Plus that wasn't at the end of a workout. I'm just really excited now because I had been kinda plateued on squat, stuck around 415 for my last set and yesterday I just shattered it. I was able to do 415 for a set of 5. I dunno, I'm just really excited now... maybe my goal of 550x1 (more?) is possible for next season [img]/forum/images/graemlins/smile.gif[/img]
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24, 6'0, 207 lbs, BF: ~8%, BULKING "The difference between the impossible and the possible lies in a man's determination." -Tommy Lasorda "Nobody who ever gave their best regretted it" -George Halas VISIT MY NEW JOURNAL PLEASE!!! |
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#2
01-05-2005, 06:17 AM
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Re: New Squat PR
Awesome! Well done bro. Nothing feels like setting yourself a target and smashing through it!
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The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport |
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#4
01-05-2005, 08:00 AM
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Re: New Squat PR
That's alot of weight. Good job and keep it up
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Let me explain something to you. Um, I am not Mr. Lebowski. You're Mr. Lebowski. I'm the Dude. So that's what you call me. You know, that or uh, His Dudeness, or uh, Duder, or El Duderino if you're not into the whole brevity thing. - Jeffrey "The Dude" Lebowski |
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#6
01-05-2005, 12:53 PM
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Re: New Squat PR
nicely done!...big weight! [img]/forum/images/graemlins/grin.gif[/img]
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Age: 36 Height: 5'11" (with shoes) |
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#8
01-05-2005, 06:35 PM
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Re: New Squat PR
445 x 2 squat...6'1", 218 pounds, 8% BF.....DAAAAAYUUUUMMMMM!!!! Hook me up with what you're taking [img]/forum/images/graemlins/wink.gif[/img]
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#9
01-05-2005, 06:58 PM
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Re: New Squat PR
wow man thats hot
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Phase: cut (short) Body Type: (!@#$%^&*) cat Current: 180 Goal: Cut to 170 "Somewhere there is a little girl warming up with your max..." - Vlad |
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