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#1
01-04-2005, 09:58 PM
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feeling like i\'m always hungry
i didn't know where to post this but it has to do with food so...well i get this feeling about 30-1 hour after i eat say like a sandwich something small not too big. the feeling is like i am hungry still my stomachs not growling or anything it just feels like my stomachs empty. i don't know what it is. is it because i'm not eating enough? i can't really post the diet because i don't have a set one yet (Please Don't Bash, I Will Make One Up) so what do you guys could be the problem?
__________________
Definition of DOMS "its that sexy feeling you get in your muscles after a hard workout"-Jat |
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#2
01-04-2005, 10:03 PM
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Re: feeling like i\'m always hungry
Probably not eating enough. 6-8 oz of lean meat, a cup and a half of oatmeal and a tablespoon of flaxseed oil will fill anyone up. Eating big diesel meals like that 6 times a day will definitely make your hunger pains go away.
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#3
01-04-2005, 10:09 PM
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Re: feeling like i\'m always hungry
There is no problem, just need to eat more like Satch said. Try eating a meal like that 6 times a day and if your still hungry then I would go see a doctor lol. I find eating something like a bag of chips or a sandwich will only fill me for like 10 mins, but eating a good meal with like 8oz chicken breast, 1 cup of oats, and some almonds will keep me full for hours on end.
-Matt |
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#4
01-04-2005, 10:17 PM
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Re: feeling like i\'m always hungry
It seems like protein foods fill me up for longer than carb foods, especially non-whole wheat carbs. Are you eating PB&J or something? How much meat is on your sandwich?
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#5
01-04-2005, 10:27 PM
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Re: feeling like i\'m always hungry
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#6
01-04-2005, 10:46 PM
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Re: feeling like i\'m always hungry
Definately check out Venom's article.
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html |
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#7
01-05-2005, 01:00 AM
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Re: feeling like i\'m always hungry
[ QUOTE ]
It seems like protein foods fill me up for longer than carb foods, especially non-whole wheat carbs. Are you eating PB&J or something? How much meat is on your sandwich? [/ QUOTE ] ahhh you caught me....pb&j but with LOTS of PB [img]/forum/images/graemlins/grin.gif[/img] [ QUOTE ] Definately check out Venom's article. [/ QUOTE ] thanks i will and ill try to eat bigger, more meals thanks for all the help!
__________________
Definition of DOMS "its that sexy feeling you get in your muscles after a hard workout"-Jat |
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#8
01-05-2005, 01:54 AM
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Re: feeling like i\'m always hungry
Maybe you're not sleeping enough too. Lack of sleep will make you feel always hungry, especially for carbs.
I scientifically don't know why, though. I know it has something to do with hypocretine and leptine, but I don't know how it works. |
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#10
01-05-2005, 08:55 AM
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Re: feeling like i\'m always hungry
[ QUOTE ]
[ QUOTE ] It seems like protein foods fill me up for longer than carb foods, especially non-whole wheat carbs. Are you eating PB&J or something? How much meat is on your sandwich? [/ QUOTE ] ahhh you caught me....pb&j but with LOTS of PB [img]/forum/images/graemlins/grin.gif[/img] [/ QUOTE ] Nutrionally-worthless foods like that are needed in abundance to fill anyone up - due to the fact that they are nutrionally-worthless. There are no quality nutrients to fill your stomach. That's why eating a 16oz. steak and 2 cups of veggies will fill you up more than, say, an entire large pizza. |
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