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#1
01-04-2005, 09:13 PM
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I want to lose 50lbs
im 6'3", approx 300lbs and want ot lose 50lbs.
what should I be doing? Ive beeb working out ofr about a year, and ive lost a lot of weight, but ive gained a lot of muscle, so my weight has bene about the same (i can tell ive lost 'fat' because i went down in my pants and shirt sizes). what else should I be donig? Everyone says running, but doesnt running make you lose muscle? I really need help!!! thanks
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Current Goal: Cutting, -40lbs Current Status: -11lbs Goal Date: Sept. 1, 2007 Diet: "13 Weeks" Split: "13" Weeks + Extra Cardio |
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#2
01-04-2005, 09:43 PM
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Re: I want to lose 50lbs
check these out they will help
13 Weeks to Hardcore Fat Burning Workout 13 Weeks to Hardcore Fat Burning Diet 12 Weeks to Fat Burning Diet
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Definition of DOMS "its that sexy feeling you get in your muscles after a hard workout"-Jat |
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#4
01-05-2005, 12:40 AM
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Re: I want to lose 50lbs
[ QUOTE ]
what else should I be donig? Everyone says running, but doesnt running make you lose muscle? [/ QUOTE ] aerobic excercise is crucial to losing body fat, but it should be atleast 8 hours before or after your weight lifting exercises, otherwise you will begin to lose muscle (muscle suicide)
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http://www.mellesleg.hu/cikkek/image..._tyson_001.jpg |
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#5
01-05-2005, 06:37 AM
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Re: I want to lose 50lbs
Over a year ago, I dropped 30 pounds. My method was to hit the treadmill vigorously and perform maintenance lifting. I went from 230 to 200. I am now in a muscle building phase where I am developing definition. I follow some of the workouts that I have found on this site. I make sure that I push myself in each session. I still hit the treadmill as a maintenence measure.
Good luck in your quest.
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Maczuk Age - 40 Height - 6'1" Weight - 203 lbs. "Life is way to short for all the time that we kill" - RE "A better tomorrow takes your best today!" - Triumph "Winners are losers who got up and gave it just one more try" - Dennis DeYoung |
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#6
01-05-2005, 07:59 AM
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Re: I want to lose 50lbs
[ QUOTE ]
aerobic excercise is crucial to losing body fat, but it should be atleast 8 hours before or after your weight lifting exercises, otherwise you will begin to lose muscle (muscle suicide) [/ QUOTE ] Can someone tell me where I can learn more about this? Over the last few years I've been doing cardio either right before (when I'm more focused on cutting) or right after lifting, primarily 'cause I have no other time that I can do it. And I've been pretty satisfied with my progress. Granted, I haven't been trying to bulk up dramatically over that time, but I have made good gains. |
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#7
01-05-2005, 09:03 AM
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Re: I want to lose 50lbs
Check these out...
http://www.abcbodybuilding.com/13wee...ingworkout.php http://www.abcbodybuilding.com/fat_loss_workout.php
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Maczuk Age - 40 Height - 6'1" Weight - 203 lbs. "Life is way to short for all the time that we kill" - RE "A better tomorrow takes your best today!" - Triumph "Winners are losers who got up and gave it just one more try" - Dennis DeYoung |
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