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#1
01-04-2005, 11:04 AM
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Who can do this?
Sit with legs in front of you, feet up against a wall. While keeping your legs straight, try to touch the wall with your palms. I did this flexibility test and to be honest, I had a hard time getting my finger tips to the wall. Hold for 2-3 seconds and try it a couple of times. I couldn't believe how tight my lower back and hamstrings are...I'm starting a stretching routine tonight!!! By the way, the chart indicated normal flexibility to be your fingertips touching the wall. How did you do?
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#2
01-04-2005, 11:08 AM
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Re: Who can do this?
ya im not a flexible person i need to work on that...
__________________
Phase: cut (short) Body Type: (!@#$%^&*) cat Current: 180 Goal: Cut to 170 "Somewhere there is a little girl warming up with your max..." - Vlad |
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#3
01-04-2005, 11:08 AM
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Re: Who can do this?
I am able to do it with my fingertips but not my palms.
3-4 years ago I could do it. Since then I stopped practicing martial arts and stretching as much as I used to.
__________________
coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym. |
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#5
01-04-2005, 11:10 AM
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Re: Who can do this?
I think that if I kind of threw myself at the wall, I could touch it... lol. I'm no where near as flexible as I need to be.
__________________
"Pain is weakness leaving the body" http://img.photobucket.com/albums/v2...untitled-1.jpg The Bodybuilding Role Model-Frank Zane |
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#7
01-04-2005, 11:36 AM
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Re: Who can do this?
Did you warm up first? I am very tight, but once I warm up and strectch I'm pretty flexible.
__________________
Let me explain something to you. Um, I am not Mr. Lebowski. You're Mr. Lebowski. I'm the Dude. So that's what you call me. You know, that or uh, His Dudeness, or uh, Duder, or El Duderino if you're not into the whole brevity thing. - Jeffrey "The Dude" Lebowski |
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#9
01-04-2005, 12:35 PM
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Re: Who can do this?
I could do that back in high school/elementary school. I'm sure I could now, too.
Like Coz, I did it with my fingertips as that was the requirement. Not like I could've otherwise done it with my palms, though [img]/forum/images/graemlins/crazy.gif[/img] I'll leave that to the long-limbed fellers in the 6-foot-plus club! |
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