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#2
01-03-2005, 11:11 AM
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Re: Should i have a proiten shake everyday
Depends on your diet. Are you getting enough protien already?
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#3
01-03-2005, 11:26 AM
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Re: Should i have a proiten shake everyday
[ QUOTE ]
even if i havent been able to work out for a couple of days [/ QUOTE ] The post workout shake(whey, dextrose, maltodextrin combination) is only taken...post workout. A protein shake (whey, casein or whatever) is taken to fit into your caloric requirements more out of convenience than anything else. You don't need it if you are eating enough food. Whey is an excellent source of protein and it is cheap and convenient, nothing else. Find out how many calories you need whether you are bulking or cutting and you have to see if you are meeting your requirements.
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coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym. |
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#5
01-03-2005, 12:01 PM
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Re: Should i have a proiten shake everyday
A good way to use a protein shake aside from mornings and PWO is to have a small one which each meal so you have a fast and slow source of protein entering your system.
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#6
01-03-2005, 02:35 PM
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Re: Should i have a proiten shake everyday
[ QUOTE ]
A good way to use a protein shake aside from mornings and PWO is to have a small one which each meal so you have a fast and slow source of protein entering your system. [/ QUOTE ] how much less? cut it in half?
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Definition of DOMS "its that sexy feeling you get in your muscles after a hard workout"-Jat |
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