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#1
01-03-2005, 02:40 AM
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JHR 2005 is out - A Revolution in Muscle Physiology has begun
JHR has officially been released!
I can easily say this is the best issue we have ever published! This journal entry will literally revolutionize the bodybuilding community--and this is only the beginning. The amount of research and blood shed to write these journals was uncanny. Here is a list of the articles: 2005 - Revolution in Muscle Physiology The Brachii Triarticulate, Brachialis, and Brachioradialis: Framework Skeleton for Anabolic Drive Program The Brachii Triarticulate, Brachialis, and Brachioradialis: Workouts and Subsequent Divisions for Anabolic Drive Program Fast Acting Hormones and their Role in Fuel use during Exercise Slow Acting Hormones and their Role in Fuel use during Exercise Analysis of Nutrient use during Low, Moderate, and High Intensity Exercise Direct Comparisons of Fuel use during Low, Moderate, and High Intensity Exercises Creatine A Meta Analysis You can access them here, JHR 2005 Enjoy!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#2
01-03-2005, 12:58 PM
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Re: JHR 2005 is out - A Revolution in Muscle Physiology has begun
It's really a fantastic issue! [img]/forum/images/graemlins/laugh.gif[/img]
And I was just reflecting on how amazing it is that JHR and its writers and all the staff here on ABC give credit to the Lord for the work that's done. Almost every article published here somehow links to God or His Word, whether it be through the marvelous design that the human body shows so much of, or just by dedicating a paragraph to our almighty Paragraph. Simply amazing! May ABC grow even bigger in 2005! [img]/forum/images/graemlins/cool.gif[/img]
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William Ustav williu@comhem.se 
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#3
01-03-2005, 02:17 PM
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Re: JHR 2005 is out - A Revolution in Muscle Physiology has begun
Adam,
First off I would just like to say thank you very much to yourself and the rest of those involved in this months journal entry. Just when I thought you guys have come out with the greatest scientific journal last month, you once again outdo yourself. You should all be very proud of yourselves, I know I speak for the whole board when I say we are extremely proud of each and everyone involved in these articles. Now onto my question regarding the biceps article in the anabolic drive series. I'm having a bit of difficulties trying to figure out the split and how each session corresponds to each day. This article seems absolutely incredible and guaranteed to induce some serious hyperplasia/hypertrophy, so I would love to start ASAP. For the first day, would I do workout A, parts 1, 2, and 3 in the morning and then part 4 in the evening? And so on for the next day? (workout 2, part 1, 2, 3 in am, and part 4 in pm?) Once again, thanks for the invaluable info Cally
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Train beyond the pain, and death is your only release |
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#4
01-03-2005, 02:49 PM
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Re: JHR 2005 is out - A Revolution in Muscle Physiology has begun
AWSOME! This will give me some reading material to kick off the new year with [img]/forum/images/graemlins/grin.gif[/img] GREAT JOB GUYS!
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The Beggining 5'9 262lbs Sept 1, 2003 Currently Cutting Week 1 288lbs Week 2 286lbs Week 3 284lbs 36.2% BF Goal: April 1st, 2005 Under 10% Bodyfat "If you are afraid to fail, you will be afraid to succeed" Louie Simmons, Founder of WestSide Barbell Club "TRY NOT....do....or do not...there is no try" YODA "Nothing good comes easily" "I'm sorry but if it doesn't have a power rack, then its not a gym" COZ from ABCbodybuilding |
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#5
01-03-2005, 02:53 PM
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Re: JHR 2005 is out - A Revolution in Muscle Physiology has begun
It looks awesome! And the bicep workout looks absolutely brutal. Thanks guys.
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<font color="red">"Any physique that everyone believes is natural is a natural physique that isn’t worth having." --Skip La Cour</font> |
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#6
01-03-2005, 03:24 PM
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Re: JHR 2005 is out - A Revolution in Muscle Physiology has begun
What a fabulous piece of work!
Joe, that Creatine article is awesome! It answered so many little quips that I had pondered, and backed them up with rock-hard science. Good work! [img]/forum/images/graemlins/cool.gif[/img] I can't wait to get to read the nutrient partioning articles! Wow... I think you guys have turned me into a nerd... [img]/forum/images/graemlins/wink.gif[/img]
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<font color="red">Height:</font> 5'11 <font color="red">Starting Weight:</font>170.0 lbs <font color="red">Current Weight:</font> 167.2 lbs <font color="red">Starting BF%:</font> 16.0% <font color="red">Current BF%:</font> 14.6% Link to my Hyperplasia Challenge Journal |
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#7
01-03-2005, 05:40 PM
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Re: JHR 2005 is out - A Revolution in Muscle Physiology has begun
Thanks everyone!
[ QUOTE ] For the first day, would I do workout A, parts 1, 2, and 3 in the morning and then part 4 in the evening? And so on for the next day? (workout 2, part 1, 2, 3 in am, and part 4 in pm?) [/ QUOTE ] Hey bro, no workout a is performed at differnt intervals throughout the week. Part one is performed on a day when biceps are trained by themselves. Part two is perfored after you train back and part three is performed on a bicep/tricep day. Part 4 is done every day you train biceps, only in the PM. The first three parts are done in the AM. Biceps are trained 6 times per week! [img]/forum/images/graemlins/shocked.gif[/img] Does that make sense?
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Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#8
01-03-2005, 06:21 PM
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Re: JHR 2005 is out - A Revolution in Muscle Physiology has begun
Thank you guys so much for this!!! It's awesome! [img]/forum/images/graemlins/shocked.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#10
01-04-2005, 01:33 AM
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Re: JHR 2005 is out - A Revolution in Muscle Physiology has begun
awesome journal. especially enjoyed the creatine article. thanks guys, you're the best!
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"Eat. Sleep. Train. Pimp." (King, 2005). |
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