Granola Bars

[KrYptic.x]

These don't look terrible so I figured I would post them:

Ingredients:
2 cups raw oat bran
2 cups rolled oats
1 cup whole wheat flour
1 cup egg whites
1 cup nonfat milk
2 cups chocolate Low-Carb Grow! (or generic whey protein powder )
1/2 cup granulated Splenda
5-6 scoops maltodextrin (180 grams)
1/2 tsp salt
1 tsp cinnamon
1 tsp vanilla extract
2 tablespoons oil (canola or olive)

Instructions:
Mix it all together in a big bowl, then spread it out on a large nonstick cooking tray. Add some cooking spray, or wipe a little olive oil on the pan with a paper towel. Bake for 25-30 minutes @ 350 degrees. Cut into 10 pieces. (If you use Low-Carb Grow!, your bars will have a more natural flavor but keep in mind that you’ll need to use a little more liquid as Grow! tends to thicken up the recipe.)

Macronutrient Profile (each bar):
K/cal: 344
Fat: 5 g (1s, 2.5m, 1.5p)
Carbs: 54 g (Fiber: 7 g)
Protein: 28 g

source: t-nation