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#1
10-27-2004, 01:06 AM
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Progress pics, feedback appreciated
2 weeks into my cut and I've come to the crossroads of eithering continuing to cut, or bulk up. Still have some unwanted fat around the abs/pecs. Had a 4-spot BF$ test done and it came out to 6.1%, probably more around 9-10%. LMK what you guys think.
bicep  shoulders  chest  back a little embarassed about the stretch marks [img]/forum/images/graemlins/frown.gif[/img]  back 2  abs  quads  calves 
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-» And if I fall then I'll stand back up --» Learning how to run is half the fun ---» Somehow I know that there must be something better ----» No one's going to have power over me "Witch's Web" by ...And You Will Know Us By The Trail of Dead |
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#2
10-27-2004, 01:13 AM
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Re: Progress pics, feedback appreciated
lift a cow then eat it, are you sure you are 160? cause im 5'11/6ft and im 165, i look alot more staulky-er, it cant be that 1 inch
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Stats:(updated 4/17/09) Age:</font> - 22 [b]Weight:</font> - 200 <font color="red">[b]Height: - 6 |
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#3
10-27-2004, 01:14 AM
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Re: Progress pics, feedback appreciated
Alright bro, here's the feedback.
Your bicep peak is looking awesome along with your traps and delts!! You have some nice development here. Your lats need to be trained and brought up, but your upper back is coming along nicely. Also fill in your chest by hitting it from all angles. I would also add some mass to your abs through weight training. Work on quad and calf development as well, which means I would ease up on cardio while bulking. It's time to bulk my friend. You don't need to cut at all and your measurement of body fat could possibly be correct beings that you do not have a lot of mass to contend with at his point. I suggest a controlled, long, and slow bulk if you are worried about body fat. But in your situation I believe adding some mass with some small fat gains may be beneficial. Cutting times over, welcome to the bulking revolution. Best of luck to you and we're all here for you if you need encouragement and assitance. Start a journal bro. It will help you tremendously. |
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#4
10-27-2004, 01:23 AM
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Re: Progress pics, feedback appreciated
HI there, youare looking good, obviously there is always room for improvement and as Legendary Watcher says---- yea your bi's, traps and delts are looking gr8 keep up the hard work and remember that you are only as advanced as your weekest body part.....eg) abs etc.
Can you fill us in on how long you have been training so that we can can get a basic idea about your progress? El.
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Dear all, I am a Personal Assistant and have decided to ask my company that I work for, to convert our store room below, into a gym for the company. My wish was succesfuly granted and now we have a well equiped gym downstairs....see what a little perseverance does... 
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#5
10-27-2004, 02:40 PM
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Re: Progress pics, feedback appreciated
Currently am on a four-day split,
Monday: Chest, Shoulders Tuesday: Back, Calves, Hamstrings Wednesday: Cardio Thursday: Biceps, Triceps, Forearms Friday: LEGS!! [img]/forum/images/graemlins/smile.gif[/img] Saturday: Off Sunday: Cardio Have been changing up the workouts for each body part every 2 weeks by adding different exercises, different rep techniques, super sets, etc.. As you can tell, I neglect the abs quite a bit to say the least. Just wanted to see while on my cut if the diet could do it for me, but it seems to be only half the battle for me. I've always had good genes for the upper body (traps, biceps, delts) which is why I think I've made such gains on them even while cutting. I think I'm going to finsih up the week on my cut and start a nice clean bulk on Monday.
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-» And if I fall then I'll stand back up --» Learning how to run is half the fun ---» Somehow I know that there must be something better ----» No one's going to have power over me "Witch's Web" by ...And You Will Know Us By The Trail of Dead |
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#6
10-27-2004, 03:37 PM
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Re: Progress pics, feedback appreciated
keep up the good work
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"I am the real vine, and my Father is the gardener. He breaks off every branch in me that does not bear fruit, and He prunes every branch that does not bear fruit, so that it will be clean and bear more fruit. You have been made clean already by the teaching I have given you. Remain united to me, and I will remain united to you. A branch cannot bear fruit by itself; it can do so only if it remains in the vine. In the same way you cannot bear fruit unless you remain in me." "The Lord judges in favor of the oppressed and gives them their rights. He revealed his plans to Moses and let the people of Isreal see his mighty deeds. The Lord is merciful and loving, slow to become angry and full of constant love. He does not keep on rebuuking; he is not angry forever. He does not punish us as we deserve or repay us according to our sins and wrongs |
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#8
10-30-2004, 12:01 PM
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Re: Progress pics, feedback appreciated
I agree that your bodyfat is not 6.1%...more likely 10%. At 160 lbs I wouldn't even consider cutting until you get to 15-16%. Bulk!
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coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym. |
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#10
10-30-2004, 09:37 PM
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Re: Progress pics, feedback appreciated
Hey Oakleys, looking good [img]/forum/images/graemlins/smile.gif[/img] Bulk Bulk Bulk Really nice Back 2 pic you have there btw
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http://img.photobucket.com/albums/v2...olem/Kyle3.jpg <font color="green">Pleasure and pain, they're not opposites</font> They're neighbors, separated by a thin line, by a split second <font color="green">One minute you're feeling like everything is going your way</font> Like you're ready to climb the highest mountain <font color="green">Ready for the top of the world</font> But in the game of life, you never know <font color="green">You train for years to get a piece of personal glory</font> Or a chance to stand toe to toe with your peers and say <font color="green">"here I am, take your best shot!"</font> Then the contest begins and BANG...you're down for the count <font color="green">It's not your day, you tried your best</font> But was it really your best? <font color="green">So do you go home with a broken heart or do you get up</font> Smarter, wiser, and stronger then before? <font color="green">It's a new day, a new season, a new you</font> Are you ready to take life's best punch and stay on your feet, will pain turn into pleasure again <font color="green">I can't answer that question, only you can</font> Are you hoping for the best <font color="green">Are you prepared for the challenge</font> Are you a condender?? <font color="green">Instone</font> |
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