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#41
10-23-2004, 09:19 PM
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Re: triple steve\'s super training journal!!
alright. construcing an insane bicep workout for tonight...
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steve  "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!" 
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#42
10-23-2004, 09:29 PM
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Re: triple steve\'s super training journal!!
using the 15 - 20 -25 method explained in 8 week bicep blitz part two... gonna do 3 variations of this to absolutely demolish my biceps.
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steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#43
10-24-2004, 01:02 AM
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Re: triple steve\'s super training journal!!
AUGH! that program combined with intense forearm training and i am hurting. i can barelt type. [img]/forum/images/graemlins/smile.gif[/img]
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steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#44
10-24-2004, 01:44 PM
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Re: triple steve\'s super training journal!!
[ QUOTE ]
AUGH! that program combined with intense forearm training and i am hurting. i can barelt type. [img]/forum/images/graemlins/smile.gif[/img] [/ QUOTE ] heh heh [img]/forum/images/graemlins/smile.gif[/img] Had that too a couple of days ago! Nice work! How high have you got your weight now?
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<font color="red">Height:</font> 5'11 <font color="red">Starting Weight:</font>170.0 lbs <font color="red">Current Weight:</font> 167.2 lbs <font color="red">Starting BF%:</font> 16.0% <font color="red">Current BF%:</font> 14.6% Link to my Hyperplasia Challenge Journal
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#45
10-24-2004, 01:58 PM
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Re: triple steve\'s super training journal!!
i love that feeling, what are you doing at the computer take your shirt off and stare at your veins in the mirror [img]/forum/images/graemlins/wink.gif[/img]
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Operation Get off your lazy butt Current satus : Getting back in the game Weight : 188 (yeah im up about 18 pounds.. i was up to 195 or so but lost a few pounds when i stopped eating burgers every day from work) Status : My boobs are back! (out of shape) Lifting since 1/04 hardcore ways of ABC since 10/04 \\m// I are back [img]/forum/images/graemlins/smile.gif[/img] http://www.geocities.com/joedon216/beavis.gif
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#46
10-25-2004, 11:39 PM
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Re: triple steve\'s super training journal!!
haha. yeah it can be a good feeling.
thanks for stoppin by joe don
__________________
steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#47
10-25-2004, 11:40 PM
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Re: triple steve\'s super training journal!!
day off today... [img]/forum/images/graemlins/smile.gif[/img]
__________________
steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#48
10-26-2004, 07:50 PM
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Re: triple steve\'s super training journal!!
hit up the chest today.. very impressed with my progress.
highlights: flat BP: 115X12 135X8 135X6 155X3 NEW PB!! Decline BP machine: 90X15 135X10 180x8 [img]/forum/images/graemlins/smile.gif[/img]
__________________
steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#49
10-26-2004, 08:10 PM
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Re: triple steve\'s super training journal!!
that decline BP is kindof unfair.. no gravity! lol. i can brag to everyone how i can decline BP 180 though!
__________________
steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#50
10-26-2004, 11:43 PM
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Re: triple steve\'s super training journal!!
[ QUOTE ]
155X3 NEW PB!! [/ QUOTE ] That's a pretty good weight for someone who's 140 [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="red">Height:</font> 5'11 <font color="red">Starting Weight:</font>170.0 lbs <font color="red">Current Weight:</font> 167.2 lbs <font color="red">Starting BF%:</font> 16.0% <font color="red">Current BF%:</font> 14.6% Link to my Hyperplasia Challenge Journal
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