steves BULKING log -- 20LBS has come, now i want 20LBS more! - Page 5 - ABCbodybuilding

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  #41  
Old 10-23-2004, 09:19 PM
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Default Re: triple steve\'s super training journal!!

alright. construcing an insane bicep workout for tonight...
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  #42  
Old 10-23-2004, 09:29 PM
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Default Re: triple steve\'s super training journal!!

using the 15 - 20 -25 method explained in 8 week bicep blitz part two... gonna do 3 variations of this to absolutely demolish my biceps.
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  #43  
Old 10-24-2004, 01:02 AM
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Default Re: triple steve\'s super training journal!!

AUGH! that program combined with intense forearm training and i am hurting. i can barelt type. [img]/forum/images/graemlins/smile.gif[/img]
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  #44  
Old 10-24-2004, 01:44 PM
CraZy-T! CraZy-T! is offline
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Location: Victoria, BC
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Default Re: triple steve\'s super training journal!!

[ QUOTE ]
AUGH! that program combined with intense forearm training and i am hurting. i can barelt type. [img]/forum/images/graemlins/smile.gif[/img]

[/ QUOTE ]

heh heh [img]/forum/images/graemlins/smile.gif[/img] Had that too a couple of days ago! Nice work!

How high have you got your weight now?
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<font color="red">Height:</font> 5'11
<font color="red">Starting Weight:</font>170.0 lbs
<font color="red">Current Weight:</font> 167.2 lbs
<font color="red">Starting BF%:</font> 16.0%
<font color="red">Current BF%:</font> 14.6%

Link to my Hyperplasia Challenge Journal
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  #45  
Old 10-24-2004, 01:58 PM
JoE DoN 216 JoE DoN 216 is offline
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Default Re: triple steve\'s super training journal!!

i love that feeling, what are you doing at the computer take your shirt off and stare at your veins in the mirror [img]/forum/images/graemlins/wink.gif[/img]
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Operation Get off your lazy butt
Current satus : Getting back in the game
Weight : 188 (yeah im up about 18 pounds.. i was up to 195 or so but lost a few pounds when i stopped eating burgers every day from work)
Status : My boobs are back! (out of shape)

Lifting since 1/04
hardcore ways of ABC since 10/04

\\m//

I are back [img]/forum/images/graemlins/smile.gif[/img]

http://www.geocities.com/joedon216/beavis.gif
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  #46  
Old 10-25-2004, 11:39 PM
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Default Re: triple steve\'s super training journal!!

haha. yeah it can be a good feeling.

thanks for stoppin by joe don
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  #47  
Old 10-25-2004, 11:40 PM
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Default Re: triple steve\'s super training journal!!

day off today... [img]/forum/images/graemlins/smile.gif[/img]
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  #48  
Old 10-26-2004, 07:50 PM
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Default Re: triple steve\'s super training journal!!

hit up the chest today.. very impressed with my progress.
highlights:

flat BP:
115X12
135X8
135X6
155X3 NEW PB!!

Decline BP machine:
90X15
135X10
180x8

[img]/forum/images/graemlins/smile.gif[/img]
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  #49  
Old 10-26-2004, 08:10 PM
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Default Re: triple steve\'s super training journal!!

that decline BP is kindof unfair.. no gravity! lol. i can brag to everyone how i can decline BP 180 though!
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  #50  
Old 10-26-2004, 11:43 PM
CraZy-T! CraZy-T! is offline
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Posts: 827
Default Re: triple steve\'s super training journal!!

[ QUOTE ]
155X3 NEW PB!!


[/ QUOTE ]

That's a pretty good weight for someone who's 140 [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="red">Height:</font> 5'11
<font color="red">Starting Weight:</font>170.0 lbs
<font color="red">Current Weight:</font> 167.2 lbs
<font color="red">Starting BF%:</font> 16.0%
<font color="red">Current BF%:</font> 14.6%

Link to my Hyperplasia Challenge Journal
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