steves BULKING log -- 20LBS has come, now i want 20LBS more!

[STEVEsteveSTEVE]

okay, so my workout routine monday will consist of:

TRICEPS: week 2 of 8 weeks program.

BICEPS: Pyramiding technique, mixed variations of curls.

ABS: The usual ab routine, upping the reps still being weighted by 10pounds plate

ALSO, i will be upping my calorie intake by 1000 as my metabolism has grown to accept the new 4000 calorie diet.

[STEVEsteveSTEVE]

taking the day off, time to eat as much turkey as i can handle!

[STEVEsteveSTEVE]

well i ended up working out triceps after turkey dinner. Kinda an easy workout, i was extremely tired. wILL MAKE up for it by giving 200% to thsoe muscle groups at the end of this week! I did a great chest workout yesterday night though. It basically consisted of:

ChestPRESS (Machine): 120X10
BP(flat) :120X5 (new PB by 10 pounds) 115X8 115X7 110X9 110X5
ChestPRESS (machine) : 120X7 120X6 120 X5
Machine FLYS : 50X15 X12 X10 X10
Widegrip pushups for that extra burn in my chest!

Flatbench DB HalfFlys: 40X8 40X7 40X6

Im very proud of that new chest PB! it felt great, ive moved up my benchpress 10 pounds a week two weeks in a row!

[STEVEsteveSTEVE]

I did a solid ab workout last night as well.

20X3 legs up 5 pound weighted situps
20X3 legs down 5 pound weighted situps
30X crunches
15X end of bench leg raises (dont know how to explain those)
30X crunches
A few more mixed crunches and oblique excersizes which ive develpoed myself and cant really explain. hehe.

[STEVEsteveSTEVE]

today i will be working out back, and as much as a i want to workout those abs again i will give them a day of rest.

IF im feeling up to it ill bust out a huge forarm workout following my back. cant neglect thsoe forearms!

hmm. i have alot of energy today and relativly not schoolwork and i dont have to work tonight. I WILL DO A LEG WORKOUT TOO! hehe

[STEVEsteveSTEVE]

worked out the chest today.

BP: PYRAMID

90 X 15
90 X 15
100 X 12
110 X 5
110 X 5
120 X 3

Chest Press:
120 X 11
120 X 10
120 X 9

Machine flys 3 sets till failure (unkown weight)

Dumbell fly presses
40X8
40X6

FLEXING INFRONT OF THE MIRROR!

[STEVEsteveSTEVE]

went to club fit today and continued blasting my chest!

intense workout consisting of:

Flat benchpress:
45 X 15
95 X 10
115 X 8
135 X 6

Incline dumbell press:

35 X 12
40 X 10
45 X 8
45 X 6

Decline benchpress machine:

90 X 12
110 X 10
130 X 6

Chest press machine:

110 X 12
120 X 9
130 X 7

Chest fly machine:

unknown weight

X12
X10
X10

felt really good to get up the 135 6 times. new PB!

[STEVEsteveSTEVE]

gonna work out the abs tonight, other than that just laze areound and watch baseball while i EAT constantly. [img]/forum/images/graemlins/smile.gif[/img]

[STEVEsteveSTEVE]

worked out the triceps and shoulders today. starting to gain definition and mass!

Skull crunchers:

15X30LBS
10X40LBS
8X40LBS

French Presses:

15X30LBS
12X35LBS
10X40LBS
8X40LBS

Dumbell Shoulder press

12X40LBS
8X45LBS
6X45LBS + 8X30LBS

Machine Shoulder Press

25plates X12
35plates X10
45plates X6

Cable shoulder extensions

10lbs X 20
15lbs X 14
20lbs X 10

Tricep Cable Pressdowns:

30 X 15
40 X 10
50 X 6

Reverse Cable Extension:

20 X 15
30 X 10
40 X 8

Shrug Machine:

90 X 7front 7rear 7 straight
90 X 7front 7rear 7 straight
90 X 7front 7rear 7 straight

90 X MAX straight

This felt really good on my traps, they were demolished by the time the last excersize was over.

I THINK i forgot a few excersizes and the weights are not all exact as i forget, but this is the basic routine.. [img]/forum/images/graemlins/smile.gif[/img]

ill hit up the lats, upper and lower back and BICEPS tomarow!

[STEVEsteveSTEVE]

I got the whole saturday off, so i will devote the whole day to eating like mad and feeling 100% for my workout.