steves BULKING log -- 20LBS has come, now i want 20LBS more! - Page 3 - ABCbodybuilding

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  #21  
Old 10-04-2004, 06:15 PM
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Default Re: triple steve\'s super training journal!!

gotcha. today i went out and bought:
5KG mammoth 2500 weight gain shake by interactive nutrition.
will up my calorie intake by 2000 per day and add 130g protein. hahaha i cant fall short now!

combined with my regular eating, i will be comsuming roughly:
4500 - 5500 calories a day
150 - 200 grams protein a day
very little fat in comparisson, and good amount of carbs.

sound good?
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  #22  
Old 10-04-2004, 06:20 PM
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Default Re: triple steve\'s super training journal!!

I also bought 500g. "Juiced Creatine" by pinnacle (bodyonics). Basically i will test this out over 2 months. It comes complete with glutamine and all the other stuff you need, and is flavoured like fruit punch! haha

So, i know you here this alot, but how would you reccomend i consume this creatine? a 1 week loading period where i get 20 grams a day, followed by 4 weeks of maintanence (5grams a day) is what i had planned. Any thoughts?
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  #23  
Old 10-05-2004, 01:20 PM
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Default Re: triple steve\'s super training journal!!

[img]/forum/images/graemlins/confused.gif[/img]
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  #24  
Old 10-05-2004, 02:40 PM
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Default Re: triple steve\'s super training journal!!

[ QUOTE ]
[ QUOTE ]
Remember 5g of protien for every 10 pounds of lbm

[/ QUOTE ]

hmmmmmm That is way short ^. 1.2 to 2.0 grams of protein for every pound of lean body mass.

[/ QUOTE ]
My mistake [img]/forum/images/graemlins/crazy.gif[/img] i meant 2.5-5g of protien for every 10 pounds of lbm for his shake. Sorry bout that [img]/forum/images/graemlins/tongue.gif[/img]
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  #25  
Old 10-05-2004, 10:30 PM
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Default Re: triple steve\'s super training journal!!

well i did a tricep excersize today, did my diet and creatine right and and cant raise my arms. So far so good! Cant wait to see what my chest looks like on creatine :P
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  #26  
Old 10-05-2004, 10:38 PM
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Default Re: triple steve\'s super training journal!!

good stuff man, you should see some gains as long as you keep a good diet, eat eat eat.
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  #27  
Old 10-06-2004, 01:35 PM
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Default Re: triple steve\'s super training journal!!

hehehe

so far thats the plan. EAT EAT EAT! wait an hour, and repeat.

my workouts intense and often too, i can barely hold my arms up on the keyboard to type at the moment! i love it. I did the first week in 8 weeks to battering ram strength (triceps) yesterday, and it felt great. I also did biceps, and i am going to do a chest workout tonight.
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  #28  
Old 10-07-2004, 01:19 PM
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Default Re: triple steve\'s super training journal!!

i did chest workout tonight, and with creatine and my new diet i was able to do 8 reps of a weight 10 pounds greater than my old PB bench press!

Workouts and diet doing great, i am thinking of doing legs tonight because everything is busy healing [img]/forum/images/graemlins/smile.gif[/img]
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  #29  
Old 10-07-2004, 01:23 PM
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Default Re: triple steve\'s super training journal!!

ALSO, since starting my new diet i gained 5 pounds and visible gains after 1 week! pretty good i would say [img]/forum/images/graemlins/smile.gif[/img]
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  #30  
Old 10-10-2004, 03:03 AM
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Default Re: triple steve\'s super training journal!!

SO im well on my way to acheiving my initial goals.

INITIALLY: 132 pounds as of sept 20, 2004
100 pounds BP

CURRENTLY: 140 pounds as of OCT. 9, 2004
120 pounds BP

GOALS: 150+pounds by JAN 1,2005
130+POUND BP
CARVE THE ABS
also minor goals for every muscle group (3 peaks visible tricep, half inch to bicep, ETC ETC


HAPPY STEVE! i will continue to work towards SMASHING my goals! wish me luck all, sofar so good!
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