steves BULKING log -- 20LBS has come, now i want 20LBS more!

[Little Juice]

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whats a see - food diet? lol no showing chewed up food jokes please.

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LOL! If you see food, you eat it. [img]/forum/images/graemlins/smirk.gif[/img]

[Little Juice]

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well how much protein do you reccomend i eat? im a small guy as of now, only 140ish pounds.

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eat AT LEAST 1 gram of protein for every pound you weigh. But it's not just the protein. For example, sugar cereal...sorry Charlie. Try oatmeal. To get you started though read:
http://www.abcbodybuilding.com/magaz...lking_diet.htm

http://www.abcbodybuilding.com/magaz...cob_wilson.htm

http://www.abcbodybuilding.com/magaz...estigation.htm

http://www.abcbodybuilding.com/magaz...pportunity.htm

Then put together a new diet and post it for critique, like my new diet currently is, in the Nutrition forum.

But try to read as many articals as you can under the nutrition tab.

[STEVEsteveSTEVE]

well thanks for the tips, and after reading up and all that youve reccomended i realize why im still a skinny guy after more than a year of working out. At least im a slightley toned skinny guy.. hehe
well i will really work on my eating schedule. A few questions i have before i create my new eating schedule, though.
Where do you get just egg whites? do you just throw the yolk away? also, how would you consume eggs other than cooking them up? in foods class a few years back i was taught they can carry salmenella and that..
Well ill work on my routine right now. Thanks for the help!

[STEVEsteveSTEVE]

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whats a see - food diet? lol no showing chewed up food jokes please.

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LOL! If you see food, you eat it. [img]/forum/images/graemlins/smirk.gif[/img]

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LOL okay i gotcha. har har

and yes i am that kinda guy [img]/forum/images/graemlins/smile.gif[/img]

whatevers in the fridge, IM EATIN IT!

[Little Juice]

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Where do you get just egg whites? do you just throw the yolk away? also, how would you consume eggs other than cooking them up? in foods class a few years back i was taught they can carry salmenella and that..

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just crack the egg in half and pour the egg yolk back and forth into the two halves of the egg shell a few times, letting the white drip into a bowl. also, just scramble them, I don't think it's worth the risk not cooking them.

[STEVEsteveSTEVE]

okay cool. So how does this look for a new eating schedule:

8:00 to 8:30AM: Up, Omlette with 2 whole eggs and 2 extra whites. Large glass milk, piece of fruit. School till 12:00

12:00 PM: Large plate of pasta for lunch (my favorite ), tall glass of milk with 20g. whey protein powder.

1:30 PM: Sandwhiches how many i can stomach, peanut butter or whatever i can find in the house. 2 glasses water/juice. Piece of fruit. School again till 3:30

3:30 PM: PRE WORKOUT! Cereal, 3 - 4 bowls VECTOR or protein rich healthy cereal. 500ML milk, banana, 2 LARGE glasses water.

4:00PM: WORKOUT!3 glasses water throughout

6:00PM: Supper, main meal of day, stuff to the brim of whatever mommy makes for me. LOL i love living at home!! (emphasis on the meats).

9:00PM:40g Whey Protein Shake with 16 oz. Milk. SNACK! whatever i can find, whatevers healthy yet delicious. 2 Glass water.

11:00PM: bedtime! Chow down on cottage cheese before bed, whatever else i might find to keep me stuffed to the brim. Easy on the water though, i want a good sleep!


I think thats a pretty good diet for me, keep in mind im currenty 140ish pounds so i think that protein will be fine.

[Little Juice]

for your first meal, try added some oatmeal or something. you need carbs in that meal. also have water with that meal instead of milk because milk will slow down the absorption of protein. this is no good because your body is in a catabolic state after sleeping for 8-10 hours with no food. therefore, you need protein asap. whey is quick absorbing and so are egg whites so you're good with that.

also, I highly recommend you add a post-workout shake!!!

[STEVEsteveSTEVE]

okay. so change the shake to right after workout, and add some cereal to the breakfast. gotcha

[Last_Three]

Remember 5g of protien for every 10 pounds of lbm

[getnbgr]

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Remember 5g of protien for every 10 pounds of lbm

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hmmmmmm That is way short ^. 1.2 to 2.0 grams of protein for every pound of lean body mass.