steves BULKING log -- 20LBS has come, now i want 20LBS more! - Page 13 - ABCbodybuilding

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  #121  
Old 06-05-2005, 09:23 PM
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Join Date: Sep 2004
Location: Canada
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Default Re: triple steve\'s super training journal!!

Well i havnt been postin my workouts lately.. Which is a shame because they are more intense and frequant than ever! Ive been working out 2X daily (yesterday was an off day), and my diet is dead on.

Ive been making unbelievable gains lately!

Todays workout: Biceps and Triceps: (Concentrating on as heavy weights i can manage in todays session)

Cable Pressdowns:
46x12
64x10
72x6
72x4 10 second negative

Single Arm Standing DB Preacher Curls:
25x12 25x12
25x10 25x10
30x8 30x8 +half reps
30x5 30x5 +half reps +dropset 5x15

Standing DB Extensions:
20X12
20X10
25X7

Lying Tricep Extensions:
20X8
20X8
25X6 +negatives

Alternating DB Curls:
25X12
25X10
25X8
30X5
30X4 +5 second negatives +dropsset 5x20

DB Kickbacks:
20X12
20X12
25X7
25X7

French Presses:
45x10
55x5

HammerBar Press: (Triceps Motion)
70x12
110x6
110x6

BTB Bench Dips:
BWx15
+30x10
+50x6
I used an ezbar set on my lap for these 2 sets, it kindof hurt with the 50lbs [img]/forum/images/graemlins/blush.gif[/img]
+20x10
+40x8
For these two sets i set the 10LB plates on my lap. This worked alot better [img]/forum/images/graemlins/wink.gif[/img]

I followed these up with some diamond pushups, regular pushups, and close grip feet on bench pushups.

My last set of the day was a new thing for me.. ANIMAL CURLS!

Animal Curls:
46x12
64x9
64x5
64x4 plus negatives.. etc. etc.

AMAZING workout! Probably the best ever! My energy level and motivation is at an all time high... Ill be breaking 170 in no time!


[img]/forum/images/graemlins/tongue.gif[/img] [img]/forum/images/graemlins/cool.gif[/img]
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"Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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  #122  
Old 06-05-2005, 10:28 PM
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rickck48 rickck48 is offline
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Join Date: Mar 2004
Location: Alabama
Posts: 962
Default Re: triple steve\'s super training journal!!

WOW,,I applaud your workout. Excelelnt must be a burner from all burners!
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #123  
Old 06-06-2005, 01:20 AM
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Default Re: triple steve\'s super training journal!!

[ QUOTE ]
WOW,,I applaud your workout. Excelelnt must be a burner from all burners!

[/ QUOTE ]

Thanks for the support man! It did burn quite a bit [img]/forum/images/graemlins/tongue.gif[/img]
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  #124  
Old 06-07-2005, 01:53 AM
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Default Re: triple steve\'s super training journal!!

Today i didnt have alot of time and energy, but i still put in a good workout. I cut my workout to specifically anterior deltoids and Lat work, ill move my posterior and lateral deltoid workouts to my PM session tomarrow [img]/forum/images/graemlins/smile.gif[/img]. Having the option to workout twice a day is amazing!

Military Press: (From Floor)
15X20
55X12
95X10
95X10
105X7
125X miss I had troubles after i cleaned the weight here. Better work on it for next workout!
105X5

Lat Pulldown (Wide Grip, To Chest):
46x15
72x12
104x10
104x9 I Maxed my cable machine out here... [img]/forum/images/graemlins/frown.gif[/img] I would like to go heavier!
104x7
104x5

DB Press:
45X8
45x7
45x8
55x3

Barbell Rows:
105X10
105X9
125X5
125X3

- SUPERSETTED WITH -

Close Grip Lat Pulldown:
104X12
104x10
104x10
104x10 Again, the weight stack on my cable machine really limited this excersize. Still an effective superset, though [img]/forum/images/graemlins/grin.gif[/img]
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  #125  
Old 06-07-2005, 02:38 AM
CraZy-T! CraZy-T! is offline
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Join Date: Sep 2004
Location: Victoria, BC
Posts: 827
Default Re: triple steve\'s super training journal!!

Solid workout, bro!
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<font color="red">Height:</font> 5'11
<font color="red">Starting Weight:</font>170.0 lbs
<font color="red">Current Weight:</font> 167.2 lbs
<font color="red">Starting BF%:</font> 16.0%
<font color="red">Current BF%:</font> 14.6%

Link to my Hyperplasia Challenge Journal
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  #126  
Old 06-08-2005, 11:24 PM
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Default Re: triple steve\'s super training journal!!

CHEST TODAY! Amazing PB's here. Everything i touched felt lighter!

Decline BP:
145X12
155X8
160X6 <font color="red">SMASHED my old PB here!</font>
135X9

-Supersetted with-
Flat BP: (More like a dropsset...)
115X5
95X5
95X3

Incline DB Press:
45X12
50X8
50X8

-Alternating With-
Flat DB Press:
60X4 <font color="red"> PR! </font>
60X3 Drop 30X12
30X12

Flat DB Flies:
25X20
30X15
30X15

Machine Press Dropsets:
130X8 110X6 90X5 70X5
150X7 130X4 110X4 90X5 70X3

Great Workout here! By using only 30 second rest periods, i got an incredible pump and my energy level stayed high. Im feeling great about the weights, too!

[img]/forum/images/graemlins/grin.gif[/img]
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  #127  
Old 06-12-2005, 09:46 PM
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Default Re: triple steve\'s super training journal!!

Well, im back after camping all weekend! [img]/forum/images/graemlins/cool.gif[/img] Had a great time.. Not to mention everyone was commenting on how much bulkier i looked!

I missed posting a few workouts last week, but here is
Todays workout:

Decline BP:
45X20
145X12
155X8
<font color="red">165X6 SMASHED PB yet again! </font>

-SUPERSETTED WITH-
Flat DB Flys:
35x5
20x10
20x8 These were absolutely brutal! A very effective superset!

Flat DB Press:
60x6
<font color="red">60x7 ANOTHER PB here!</font>
60x5

-SUPERSETTED WITH-
Non-Peak DB Flys:
25X11
25X9
25X9

Incline DB Press:
50X5
50X8
50X7
50X6

-SUPERSETTED WITH-
Incline Flys:
25X7
25X6

Incline non-peak Flys:
25X9
25x7

Followed this off with some machine press... Overall an AMAZING workout! great way to come back from a weekend off! [img]/forum/images/graemlins/laugh.gif[/img]
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  #128  
Old 06-13-2005, 11:21 PM
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Default Re: triple steve\'s super training journal!!

Monday June 13: Shoulders!

DB Press:
25x15
45X9
45X8
45X6

-Supersetted With-

Front DB Raises:
10X20
17.5X12
17.5X11
17.5X8 /Half reps/Static Hold

Lateral Raises:
15X17
15X13
15x12
15X10

-Supersetted With-

Lateral Plate Raise Machine:
30X8
30X7
30X6 / Half reps
30X4 drop 10X10 / 20 sec. Static Hold

Seated Reverse Flys:
15X11
15X9
15X8
15x9

Face Pulls:
44X12 drop 36X10
62X9 drop 42X8 drop 36X10
44X10 drop 36X10 drop 28X14
28X20

I had to do the face pulls at home because the gym was overcrowded and some morons where crowded around the overhead pulley station. Not a bad workout, just kinda pissed off at all the gym idiots that came out tonight.
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  #129  
Old 06-17-2005, 04:33 AM
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Default Re: triple steve\'s super training journal!!

ILL post my chest workout from today! They always get me excited! [img]/forum/images/graemlins/grin.gif[/img]

Decline BP:
145X12
160X8
170X6 more PB destruction!
175X2

-SUPERSETTED WITH-
DB Flies:
25X10
25X10
30X10
30X10

The rest is boring... But how do you like that? PB's every chest workout 4 times in a row! woohooooo!
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  #130  
Old 06-18-2005, 04:16 AM
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Default Re: triple steve\'s super training journal!!

[img]/forum/images/graemlins/smirk.gif[/img]
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