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#111
05-16-2005, 11:52 PM
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Re: triple steve\'s super training journal!!
[ QUOTE ]
Well, remember that even if you're adding a pound a week you're still doing well. But, if you've stalled for more than a couple of weeks, I'd say try doing a bit of a strength program, aiming for heavier weights with reps in the 4-6 range, easy on the shocks, moderate on sets. It's about the opposite of what you are doing now, so it's sure to bring on the pain in a whole new way. Try it for a couple of weeks just to screw with your nervous system! Or maybe just 2-3 weeks of "weird yet effective" exercises... Squats on a Bosu ball, Cable Bench Press, stability ball pushups, cable deadlifts, ending a set up military presses with throwing a medicine ball up in the air (from hand to hand), jump squats... etc. Just do a few weeks of totally new exercises, even ones you don't use up in the tabs. Also, remember that shocks are hugely useful, but it's also good to change things up by doing a couple of cycles without shocks. Good luck! [/ QUOTE ] Thanks for the advice man! I just hope people will understand when they see me in the gym tossing a medicine ball around.... Ill try some heavier weights and moderate set amounts tonight for chest.
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steve  "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!" 
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#112
05-16-2005, 11:59 PM
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Re: triple steve\'s super training journal!!
Well heres the chest workout for today:
Decline BB Press: 135X10 145X8 150X6 135X7 Flat DB Press: 50X9 50X6 50X5 Incline DB Press: 45X7 45X5 45X4 Machine Press: 130X9 130X7 drop to 90X7 130X6 drop to 90X5 Incline Flies: 25X4... Then i felt some uncomfort in my rotator cuff again! OH NO! Dropped the weights... not taking any chances here. I didnt reinjure it, but i think another rep would have. Thats the end of today!
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steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#113
05-20-2005, 02:44 AM
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Re: triple steve\'s super training journal!!
[ QUOTE ]
Incline Flies: 25X4... Then i felt some uncomfort in my rotator cuff again! OH NO! Dropped the weights... not taking any chances here. I didnt reinjure it, but i think another rep would have. Thats the end of today! [/ QUOTE ] Good call man. I find sometimes that by the end of a workout my stabilizer muscles are fried and I feel weird pains in places I shouldn't. [img]/forum/images/graemlins/crazy.gif[/img] Maybe throw the flies in earlier next time, and end with Machine Presses as they are pretty stabilizer-friendly.
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<font color="red">Height:</font> 5'11 <font color="red">Starting Weight:</font>170.0 lbs <font color="red">Current Weight:</font> 167.2 lbs <font color="red">Starting BF%:</font> 16.0% <font color="red">Current BF%:</font> 14.6% Link to my Hyperplasia Challenge Journal
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#114
05-20-2005, 05:59 PM
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Re: triple steve\'s super training journal!!
[ QUOTE ]
[ QUOTE ] Incline Flies: 25X4... Then i felt some uncomfort in my rotator cuff again! OH NO! Dropped the weights... not taking any chances here. I didnt reinjure it, but i think another rep would have. Thats the end of today! [/ QUOTE ] Good call man. I find sometimes that by the end of a workout my stabilizer muscles are fried and I feel weird pains in places I shouldn't. [img]/forum/images/graemlins/crazy.gif[/img] Maybe throw the flies in earlier next time, and end with Machine Presses as they are pretty stabilizer-friendly. [/ QUOTE ] Good call [img]/forum/images/graemlins/grin.gif[/img] Ive been working out daily, just to tired to post them here!
__________________
steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#115
05-20-2005, 06:07 PM
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Re: triple steve\'s super training journal!!
Chest today!
Decline BenchPress: 135x14 145x6 (spent all my effort getting my grip right, someone swapped the nice olympic bar for some 40 year old smooth grip wonky bar [img]/forum/images/graemlins/crazy.gif[/img]) 150x7 145x7 Flat DB Press: 50x10 50x8 50x7 50x7 Supersetted with Incline DB Press: 45X7 45X6 45X6 45X4 45X5 Machine Press: 130X10 130X10 130X8 130X6 Supersetted with: Fly machine: 120X10 120X10 120X9 120X10 Machine Press Dropssets: 130X8, 110X6 130X6, 110X5, 90X5 110X7, 90X5, 60X12 Pec Deck Static holds: (Peak Contraction) 100~20 seconds 60~30 seconds
__________________
steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#116
05-22-2005, 05:22 PM
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Re: triple steve\'s super training journal!!
Well... After looking forward to a long weekend of intense workouts, i got SICK! AUGH! i hate being sick. I tried to fight through it yesterday for my triceps/biceps workout, but had absolutley no energy and lifting power. Ill see how i feel tomarrow... [img]/forum/images/graemlins/frown.gif[/img]
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steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#117
05-31-2005, 08:27 PM
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Re: triple steve\'s super training journal!!
WELL im back! And finally over my tonsulitus! After a mediocre chest workout last night, i went all out and destroyed my triceps, biceps, and rear delts today!
Workout ONE: AM SESSION: Triceps Pulldown (Rope Attachment): 20lbsX20 50X10 50x9 45x7 35x8 30x9 Barbell Preacher Curl: 50X12 50X11 50X10 50X10 Triceps Extension Machine: ?X10 ?X7 ?X6 Dumbell Kickbacks: 15X20 20X12 20X11 20X9 Incline HammerCurls: 25X16 30X8 30X5 30X5 CloseGrip Benchpress: (Weight in Plates) 90X8 110X6 130X5 110X5 90X6 Dumbell Extensions Burnout (1 set) Good Workout! PM session even better though... [img]/forum/images/graemlins/laugh.gif[/img] WORKOUT TWO: PM SESSION: FacePulls SS French Presses: 40X12 SS 55X12 40X10 SS 55X12 50X10 SS 55X10 60X6 SS 55X9 50X8 SS 55X7 40X11 SS 55X7 40X10 SS 55X6 40X10 SS 55X4 FacePulls Supersetted with Dumbell Extensions: 40X10 SS 22.5X9 40X9 SS 22.5X9 40X7 SS 22.5X7 40X8 SS 22.5X5 40X6 SS 22.5X5 Seated Reverse DB Flies: 22.5 X STATID HOLD, NEGATIVES (2 SETS) 15X8 15X8 5X20 5X20 5X20 ABSOLUTE DESTRUCTION of my rear delts and triceps! What a great return to the workouts!
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steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#118
06-01-2005, 03:30 AM
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Re: triple steve\'s super training journal!!
Nicely done Steve. [img]/forum/images/graemlins/smirk.gif[/img]
It's weird how we're using pretty much the EXACT same weights, hey?
__________________
<font color="red">Height:</font> 5'11 <font color="red">Starting Weight:</font>170.0 lbs <font color="red">Current Weight:</font> 167.2 lbs <font color="red">Starting BF%:</font> 16.0% <font color="red">Current BF%:</font> 14.6% Link to my Hyperplasia Challenge Journal
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#119
06-01-2005, 07:40 PM
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Re: triple steve\'s super training journal!!
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Nicely done Steve. [img]/forum/images/graemlins/smirk.gif[/img] It's weird how we're using pretty much the EXACT same weights, hey? [/ QUOTE ] It seems like, it doesnt it? I will have to do something about that! [img]/forum/images/graemlins/cool.gif[/img]
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steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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#120
06-02-2005, 04:48 PM
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Re: triple steve\'s super training journal!!
Thursday: AM Session:
Back! Wide Grip Pullups: X7 X6 X4 plus negative X3 plus 4 quick reps (top half movement), 1 negative, bottem stretch Close Grip Chins: X8 X6 X5 X5 -Supersetted with- Close Grip Pulldowns: 135X6 135X5 120X8 120X6 Wide Grip Pulldowns: 95X10 100X8 115X5 100x6 95X8 -Supersetted with- Seated Cable Rows: 120X9 120X9 120X7 dropsset 80X6 100X8 dropsset 80X5 dropsset 60X10 Then some hyperextensions, some other junk.. traps shoulders PM tonight! gotta go! [img]/forum/images/graemlins/laugh.gif[/img]
__________________
steve "Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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