Acegator's Trying to Cut................again

acegator · #1 10-01-2004, 12:36 PM

I am going to start another journal. I think maybe I can stay on this cut if I log everything everyday. If someone would be so Kinda as to stop in and give me some pointers and motivation every now and then I would be very grateful. so here goes..

Current stats:
male 5'9 174lbs with a flabby nasty looking gut I want to lose. bodyfat is in the 22% range if I had to guess.

Goal: Lose bodyfat, run 5k in 25 minutes current PR is 29 Minutes.

meal plan
6:30 : Scoop choc whey, 1/2 cup oats & some days egg whites and 1 whole egg instead of they whey.

9:30 : 1 slice wheat bread , 3 slices turkey
12:00 : can tuna,choped green beans, 4 fish oil caps
3:00 : 3/4 cup oatmeal, scoop whey protein
6:00 Workout (running today)
6:30 1 scoop whey, 1/2 cup oatmeal
9:30 1/2 cup cottage cheese , 2 tsp flax oil

I am currently training for a 5k coming up so my split is geared towards running

day1: run 3 miles
day2: chest & back
day3: run 3 miles
day4: quads,calves,hamstrings
day5: run 3 miles
day6: tri's & bis
day7: rest

then I just repeat that. I hope I can stay on this. I have a history if "binge" eating, this is usualy caused by stress , depression etc..

short bus ridah · #2 10-01-2004, 01:39 PM

It would help if you provide totals of calories/carbs/protein/ fat

The Champion · #3 10-01-2004, 02:01 PM

you should have a bigger breakfast than what you are currently eating. also read the article on satiaty in the magazine. It has many great ideas for cutting.

diamondtim · #4 10-01-2004, 02:45 PM

great decision, sounds good to me.