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  #41  
Old 10-01-2004, 02:47 AM
Arkades Arkades is offline
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Location: Norway
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Default Re: Bulletproof Delts

[ QUOTE ]
[ QUOTE ]
Man I had the biggest pizza ever. There was fat dripping off the edges, and I had lots of Cola with it, mm. I don't feel bad at all!

[/ QUOTE ]
mmmmmmmmmmmmm all i can say is mmmmmmmmmmm except the cola part, cola = yuck

[/ QUOTE ]
Nah man, you're all wrong... Cola is the best soda known to man.
  #42  
Old 10-01-2004, 03:03 AM
OUTLAW20SICX OUTLAW20SICX is offline
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Default Re: Bulletproof Delts

[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
Man I had the biggest pizza ever. There was fat dripping off the edges, and I had lots of Cola with it, mm. I don't feel bad at all!

[/ QUOTE ]
mmmmmmmmmmmmm all i can say is mmmmmmmmmmm except the cola part, cola = yuck

[/ QUOTE ]
Nah man, you're all wrong... Cola is the best soda known to man.

[/ QUOTE ]
im goin to have to disagree, id vote for dr pepper
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  #43  
Old 10-01-2004, 03:33 AM
Arkades Arkades is offline
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Default Re: Bulletproof Delts

[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
Man I had the biggest pizza ever. There was fat dripping off the edges, and I had lots of Cola with it, mm. I don't feel bad at all!

[/ QUOTE ]
mmmmmmmmmmmmm all i can say is mmmmmmmmmmm except the cola part, cola = yuck

[/ QUOTE ]
Nah man, you're all wrong... Cola is the best soda known to man.

[/ QUOTE ]
im goin to have to agree, id vote for cola over dr. pepper anytime

[/ QUOTE ]

Yeah!
  #44  
Old 10-01-2004, 03:43 AM
OUTLAW20SICX OUTLAW20SICX is offline
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Default Re: Bulletproof Delts

you shouldnt be drinking soda though
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  #45  
Old 10-01-2004, 10:42 AM
Arkades Arkades is offline
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Default Chest

Strength levels were pretty low today, but I got it done anyway.

<font color="red">Chest</font>

<font color="blue">Flat Barbell Bench Press: 1st: 90 x 6
2nd: 80 x 6
3rd: 75 x 7

Incline Barbell Bench Press: 1st: 55 x 7
2nd: 55 x 6
3rd: 55 x 6

Bodyweight Dips: 1st: 11, 30 sec flex
2nd: 8, 30 sec flex
3rd: 7, 30 sec flex

Non-Peak Dumbell Flyes: 1st: 16 x 11
2nd: 16 x 8
3rd: 14 x 8

Incline Dumbell Flyes: 1st: 20 x 6, 30 sec flex
2nd: 18 x 6, 30 sec flex
3rd: 16 x 6, 30 sec flex

Decline Flyes, 1 1/2 Rep Method: 1st: 12 x 6
2nd: 10 x 8
3rd: 10 x 8

Pec Deck: 20 x 25, 30 sec flex, 10 sec pause, 30 sec flex</font>

<font color="black">Good workout. My chest gets "empty" pretty fast, so high volume workouts are hard. I'm not sure if I should do low volume or high volume workouts. Low volume really helped me increase strength by insame amounts extremely fast.
I'll see how this works for me a couple of weeks though...</font>
  #46  
Old 10-01-2004, 11:00 AM
getnbgr getnbgr is offline
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Default Re: Chest

Good stuff on the chest workout (I'm assuming those weights are KGs rather than LBs. [img]/forum/images/graemlins/wink.gif[/img]. I like high volume personally. The more the better. I do try to keep the workouts between 1 hr and 1.5 hrs.
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  #47  
Old 10-01-2004, 11:10 AM
Arkades Arkades is offline
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Default Re: Chest

[ QUOTE ]
Good stuff on the chest workout (I'm assuming those weights are KGs rather than LBs. [img]/forum/images/graemlins/wink.gif[/img]. I like high volume personally. The more the better. I do try to keep the workouts between 1 hr and 1.5 hrs.

[/ QUOTE ]

Thanks bro. Yes the weights are kgs [img]/forum/images/graemlins/tongue.gif[/img]
Yeah, I like high volume too... But on chest I seem to get empty after the first set, so performing high volume workouts on chest day gets difficult sometimes.
My workouts are usually no less than 1.5 hours, depends though [img]/forum/images/graemlins/tongue.gif[/img]
  #48  
Old 10-02-2004, 09:03 AM
Arkades Arkades is offline
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Default Back \'n Traps

My computer isn't at home, and I forgot to bring my workout sheet, so no weights today.

<font color="red">Back/Traps</font>

<font color="blue">Barbell Rows: 3 sets, 6-8 reps, single dropsets.

Wide Grip Pulldowns: 3 sets, 6-8 reps, double dropsets.

Machine Rows: 3 sets, 6-8 reps, triple dropsets.

Deadlifts: Attempted to lift 160 kgs, but missed.

Dumbell Shrugs: 3 sets, 12 reps, single static dropsets for 30 sec, 30 sec flex - 10 sec pause - 30 sec flex.</font>

<font color="black">Not pleased with the miss on 160, but otherwise a good workout.</font>
  #49  
Old 10-02-2004, 05:54 PM
LegendaryWatcher LegendaryWatcher is offline
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Default Re: Back \'n Traps

You'll get that 160 next time champ. No sweat, just keep trying and you'll nail it. Great back workout. Barbell Rows and DL's in the same workout. That's the only way bro. Great job!
  #50  
Old 10-15-2004, 06:28 PM
Arkades Arkades is offline
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Join Date: Aug 2003
Location: Norway
Posts: 937
Default Re: Back \'n Traps

[ QUOTE ]
You'll get that 160 next time champ. No sweat, just keep trying and you'll nail it. Great back workout. Barbell Rows and DL's in the same workout. That's the only way bro. Great job!

[/ QUOTE ]
Thanks man. I think I could have pulled it if I didn't do all that back work first.

I'm just back from a break from everything related to bodybuilding. I'm going back to the gym this Monday. Looking forward to it. I finally got a digital weight, I weighed in at 90.9 kgs which feels like alot, I wanna do a minicut, but I suck at this calorie counting stuff [img]/forum/images/graemlins/frown.gif[/img]
I'm currently trying to get a hold of Pumping Iron... I need all the motivation I can get at the moment.

I would finish my post in a different manner, but I'm hungry so um. Peace [img]/forum/images/graemlins/smile.gif[/img]
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