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#21
09-29-2004, 03:30 PM
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Re: The Journal of a Hardgainer
9/29/04
8:30 1/2 c. oats 1/2 scoop protein powder 2 egg whites small amount of light cheese 11:30 1 apple 1 oz peanuts 2:00 1 c lettuce (w/ some olives, green and red peppers, and celery) 3 oz tuna 1/3 c. chickpeas 1/5 tbs light dressing 4:00 1/2 c. lf cottage cheese 1 oz peanuts coffee 7:00 All down hill.... [img]/forum/images/graemlins/frown.gif[/img] |
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#22
09-29-2004, 08:15 PM
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Re: The Journal of a Hardgainer
RANT TIME!
okay, i have come to the conclusion that i am an extreme case of emotional eating. i just completely binged on a lot of crap and natty pb. i feel disgusting... when i'm stressed, frustrated, studying, bored, i eat. in this case i was avoiding studying. i keep doing this! i am never gonna lose this flab unless i stop. i know that i would look pretty good if i lost like 10-15 lbs of fat. what is wrong w/ me? i am so mad at myself right now. |
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#23
09-30-2004, 02:45 AM
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Re: The Journal of a Hardgainer
Don't be so hard on yourself girl. I used to be the same way. It's okay to let life happen now and again, nobody's perfect, I know I'm not.
Yeah, I have been known to be a stickler when it comes to not cheating on a cut, but I have since then realized something. If something comes up or you slip up, just "try" to do better. That's all, just "try". Don't stress out about it because that will only lead to more frustrations and guilt, which in turn, may lead to more emotional eating. Tomorrow is always another day, remember that. I used to drink alot a few years ago. That was my out. We all have our avoiding behaviors, some worse than others. There is absolutely nothing wrong with you at all. We are human, we are bound to act purely on emotion, especially if we are looking for an escape route or distraction. I have faith in you and know you can achieve any goal you set out for. Take a deep breathe and tell yourself, man that was some good stuff, why, because what is done is done and you can't take it back so you might as well admit that it was good at the time anyways. It's okay girl, really. By the time you read this it will be a new day and all you can do is tell yourself you will "try" to do better because if you get upset with yourself it's bound to happen again. Take care and I hoped this helped you to feel better. Smile =) |
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#24
10-05-2004, 03:20 AM
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Re: The Journal of a Hardgainer
How have you been feeling lately? I really hope you have been doing well.
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#25
10-05-2004, 11:19 AM
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Re: The Journal of a Hardgainer
[ QUOTE ]
How have you been feeling lately? I really hope you have been doing well. [/ QUOTE ] Hey LW! i've been good! just busy... i'll get back to this journal stuff soon!!!! My diet is MUCH better! I am really eliminating the junk! THANKS A LOT for all your help!!!! [img]/forum/images/graemlins/smile.gif[/img] |
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#26
10-06-2004, 12:18 AM
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Re: The Journal of a Hardgainer
[ QUOTE ]
[ QUOTE ] How have you been feeling lately? I really hope you have been doing well. [/ QUOTE ] Hey LW! i've been good! just busy... i'll get back to this journal stuff soon!!!! My diet is MUCH better! I am really eliminating the junk! THANKS A LOT for all your help!!!! [img]/forum/images/graemlins/smile.gif[/img] [/ QUOTE ] <font color="blue"> I am very happy to hear all of this. Keep up the good work and remember to smile [img]/forum/images/graemlins/grin.gif[/img] You're welcome and anytime. </font> |
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