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#1
09-20-2004, 09:26 PM
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War Machine on the Move!
This will be my journal while I follow the 3 8-week programs of Ram Battering Strength by Oldschool for Chest, Delts and Tricep Developement.
I'll be posting a diet soon to get it critiqued, so everyone look for it soon! Split will be <ul type="square">[*]Chest & Bi's[*]Back & Legs[*]Delts & Tri's[*]Abs, Forearms & Calves[/list]Rest Days will be, well, whenever I need them. I have a EXTREMELY tight schedule, working 2 jobs, going to high school, taking my ISSA Personal Trainer certification and managing those things - what are they called? SOCIAL LIVES! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] Tomorrow will be my first day starting, so wish me luck [img]/forum/images/graemlins/wink.gif[/img]
__________________
Here we go again..  Formerly known as J1M 
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#2
09-20-2004, 09:30 PM
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Re: War Machine on the Move!
Looking forward to it!
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font> |
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#3
10-03-2004, 01:57 PM
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Re: War Machine on the Move!
Alright so yeah, I made this journal and the next day the hard drive dies and I didnt have to money to replace it until friday :P So I'll just post the last workout I had which was Delts & Bi's.
BB Push Presses WU 65x20 WU 65x15 95x12 115x8 135x4 BB Upright Row 95x12 105x10 135x3 Cable Side Laterals 40x15,15 SM Mil. Press 140x15,12,10 EZ Bar Curl WU 35x15 WU 55x10 75x10 85x10,8 Conc Curl 30x15,12 Preacher DB Curl 40x10,8 Preacher Machine Curl 90x10 stripped 70x10 stripped 40x12
__________________
Here we go again.. Formerly known as J1M
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#4
10-04-2004, 05:05 PM
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Re: War Machine on the Move!
Chest & abs
Incline Dumbbell Press supersetted with Incline Dumbell Press - 2sec up, 2 sec pause @ top, 3 seconds down Incline Warmup (WU) 40x20 Flat WU 50x20 45x15 - 50x10 55x12 - 60x 60x10 - 70x80 Incline Cable Flye supersetted with Machine Press Weight is both cable combined 100x15 - 165x6 160x10 - 120x10 100x12 - 120x8 Decline DB Press supersetted with Incline Machine Press 50x15 - 140x12 50x12 - 140x8 DB Flye 50x12 - 140x6 Ab Circuit 20 Leg Raises 30 bicycles 20 crunches 20 left & right side crunches 20 left & right oblique bends 10 leg raises circuit repeated twice with no rest between sets. Pause-press flat dumbbell press supersetted with neutral grip non-peak flys 55x10 - 55x5 55x10 - 55x3 557x - 55x3 Overview: Good workout, chest was gone. The incline cable flyes are the best isolation exercise ever developed. My pec's were bulging out of me :P Ab workout was fast and furious, i couldnt do a single leg raise after it
__________________
Here we go again.. Formerly known as J1M
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#5
10-06-2004, 04:10 PM
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Re: War Machine on the Move!
two off days in a row. I cut my hands up at work from zebra muscles and waiting for them to heal a little bit. I'll be in the gym tomorrow for delts & back and tri's & bi's on friday or sat. Legs need a break, works been killing them [img]/forum/images/graemlins/frown.gif[/img]
__________________
Here we go again.. Formerly known as J1M
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