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  #11  
Old 09-13-2004, 08:43 PM
LoginName LoginName is offline
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Default Re: LoginName\'s Creative Online Training Journal Name (Comments welcome/appreciated)

Hah, thanks. Well, here's today's triceps/shoulder workout....after triceps my shoulders were just too weak to get anything done real well, and I stopped early.



Dips:
0x5
0x10
0x15
0x20
x25
x20
(after all other tricep exercises I went back and did 0x10 more)

Cables Press Downs:
90x10
100x10
100x10
100x10

JM Presses:
10x45
10x45
10x45

Standing Tricep Presses:
55x10
55x7
45x10(sacrificed for form)

Military Presses:
65x10
65x10

Rocky Presses:
65x5
__________________
My weightset's pulleys are a bit messed up...the weights aren't quite accurate. But for any free weight ones, it's accurate.

http://frontiernet.net/~andersen/new_kerry.gif
  #12  
Old 09-13-2004, 08:45 PM
LoginName LoginName is offline
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Default Re: LoginName\'s Creative Online Training Journal Name (Comments welcome/appreciated)

Here's a link to my diet, it might need some fixing up, but I think I'm getting close.

Diet
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My weightset's pulleys are a bit messed up...the weights aren't quite accurate. But for any free weight ones, it's accurate.

http://frontiernet.net/~andersen/new_kerry.gif
  #13  
Old 09-13-2004, 09:11 PM
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I decided I'm going to go for a riot bomb on my chest, probably paired with squats (I know it says just 1 opposite muscle, but I think this will help give my legs a big boost). I'm semi-writing this down to inform anyone who happens to care, and semi-writing it down to remind myself.

Here comes the pain....
__________________
My weightset's pulleys are a bit messed up...the weights aren't quite accurate. But for any free weight ones, it's accurate.

http://frontiernet.net/~andersen/new_kerry.gif
  #14  
Old 09-16-2004, 10:39 PM
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Default Re: LoginName\'s Creative Online Training Journal Name (Comments welcome/appreciated)

Biceps/Forearms

21s (Biceps)
2 sets

Preacher Curls
55x10
55x10
55x10

Animal Curls
50x10
70x10
70x10
70x10

Standing Cable Bicep Curls
50x10
50x10

Wrist Curls
30x10
30x10
30x10
30x10


Those 21s really got me tired for the rest of the workout [img]/forum/images/graemlins/smile.gif[/img]
__________________
My weightset's pulleys are a bit messed up...the weights aren't quite accurate. But for any free weight ones, it's accurate.

http://frontiernet.net/~andersen/new_kerry.gif
  #15  
Old 09-16-2004, 10:41 PM
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Default Re: LoginName\'s Creative Online Training Journal Name (Comments welcome/appreciated)

I missed Wednesday's workout due to overload with school homework. But the riot bombing on friday should make up for it....I hope to really supercharge my chest with this one.
__________________
My weightset's pulleys are a bit messed up...the weights aren't quite accurate. But for any free weight ones, it's accurate.

http://frontiernet.net/~andersen/new_kerry.gif
  #16  
Old 09-19-2004, 01:28 AM
LoginName LoginName is offline
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Default Re: LoginName\'s Creative Online Training Journal Name (Comments welcome/appreciated)

Ughhh, missed Friday's workout. That was lame as hell. Looks like I'll be stuck making that up on Tuesday, unfortunately, the day before triceps. Oh well.

My weights are really getting to annoy me too (bench).
__________________
My weightset's pulleys are a bit messed up...the weights aren't quite accurate. But for any free weight ones, it's accurate.

http://frontiernet.net/~andersen/new_kerry.gif
  #17  
Old 09-19-2004, 10:20 PM
LoginName LoginName is offline
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Default Re: LoginName\'s Creative Online Training Journal Name (Comments welcome/appreciated)

Wow, gg me. I missed today's workout too. I think I'm still just going to only make up chest on tuesday, and forget that I missed todays....this is discouraging! Oh, well, alls well that ends well (even though this doesn't apply as it hasn't ended yet).
__________________
My weightset's pulleys are a bit messed up...the weights aren't quite accurate. But for any free weight ones, it's accurate.

http://frontiernet.net/~andersen/new_kerry.gif
  #18  
Old 09-19-2004, 10:23 PM
LoginName LoginName is offline
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Default Re: LoginName\'s Creative Online Training Journal Name (Comments welcome/appreciated)

also, as a note to myself, i gotta remember to do abs 2-3x a week rather than 1 time. stop.
__________________
My weightset's pulleys are a bit messed up...the weights aren't quite accurate. But for any free weight ones, it's accurate.

http://frontiernet.net/~andersen/new_kerry.gif
  #19  
Old 09-26-2004, 10:21 PM
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Default Re: LoginName\'s Creative Online Training Journal Name (Comments welcome/appreciated)

Last week I didn't get to workout at all....so much school and stuff. I had a chest workout today, and it went pretty well. Felt pretty hardcore, but I don't have any numbers to post.
__________________
My weightset's pulleys are a bit messed up...the weights aren't quite accurate. But for any free weight ones, it's accurate.

http://frontiernet.net/~andersen/new_kerry.gif
  #20  
Old 09-27-2004, 07:11 PM
LoginName LoginName is offline
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Default Re: LoginName\'s Creative Online Training Journal Name (Comments welcome/appreciated)

Triceps today, went pretty well, really hit 'em well.
__________________
My weightset's pulleys are a bit messed up...the weights aren't quite accurate. But for any free weight ones, it's accurate.

http://frontiernet.net/~andersen/new_kerry.gif
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