LoginName's Creative Online Training Journal Name (Comments welcome/appreciated)

[LoginName]

This is mah training journal as you can see.

I've been working out for a little while, and I've gotten prett serious. A longterm goal I've got right now is getting 3 plates on for bench by my senior year. I've got just about 50 weeks to do this. I'm at 200 now. So it's about 2.3 pounds gained per week on average.

My split is:

Sunday - Back/Calves/Abs
Monday - Tricep/Shoulders
Tuesday - Off (makeup day if I miss a day due to extra school work)
Wednesday - Glutes/Hams/Quads
Thursday - Forearms/Biceps
Friday - Chest
Saturday - Off (another makeup day if needed)

[LoginName]

Calves/Abs/Back Day:

Rocky PullDowns
90x12
140x12
180x12
180x10

Bent Leg Deadlifts
135x10
155x10
155x5(lost grip)

Seated Row
90x12
150x12
225x4

Seated Deadlift
180x12
230x9(lost grip)

Calf Raisers
0x100(held 100th)


BB Calf Raisers
95x10
95x20
95x30

Static Leg Lift
1 minute hold
(One more short one at the end too)

Mr. T sit-ups
Went for as long as I could, tried to do the whole "Eye of the Tiger" song. but couldn't quite make it.

edit: During the workout, this felt a lot more hardcore than it looks on here....weird....

[I'm Huge!!!!]

keep it up and i hope to read how ur gains r going

[LoginName]

I looked real quickly through the first page of journals, but didn't see one for you...do you have one?

[soccerchick]

i've never heard of a seated deadlift before! interesting...

good luck!

[LoginName]

It's something I think I kinda pioneered. You get into a seated row position, but do a deadlift type movement, keeping your butt/legs on the ground, only pivoting around your hips.

___| ---> ______ ---> ___| ---> _____

eh, i dont know if that helps at all...but thats the idea, where | is your back/head up.

[MansonOzz]

So you're saying it's a laying cable deadlift?

[Coz]

http://www.abcbodybuilding.com/exerc...edeadlifts.htm

I love them as a finisher.

[LoginName]

[ QUOTE ]
So you're saying it's a laying cable deadlift?

[/ QUOTE ]

Oh, I guess so. I've looked through a good bunch of those workout pages, guess I haven't seen that one.

[LegendaryWatcher]

That's a user name I have never seen before. I'll admit I laughed the first time I saw it bro. Great journal thus far. Keep it up, it will benefit your training so much. I look forward to stoppin' in and monitoring your progress. Good luck in meeting your goals.