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#1
09-12-2004, 01:07 PM
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Hardcore Exercise of the Week! Dual 100s!
<font color="blue"> This week is all about legs! I call this one, <font color="red">DUAL 100's</font>!
What are DUAL 100's? Only one of the most hardcore shocking techniques known only to those who consistently push their threshold. Those who know no limits. DUAL 100's are the definition of hardcore. Do you have what it takes? If so, grab your water bottle tight and read on... First of all, make sure you park in the " Leg Day Parking Only " space, perform a thorough warmup and stretch and also arange for your mommy to pick you up once you're done. DUAL 100's is a technique I like to use once in a while to shock my quads and hams back into the growth phase! It's actually very simple, it consists of one set of 100-rep squats on the smith machine, and another set of walking lunges for 100-yards! While performing the smith machine squats choose a weight you feel comfortable performing about 20 reps on. Once you reach failure, rest-pause your way out to 100-reps! Make sure you place you lean back slightly, this will truely target your quads! Take a 5-minute break before the finale. Then grab your favorite 45 lb barbell, thrown on some weight and perform walking lunges until you hit 100-yards! If you fall down, pick yourself back up and press on. Make sure you don't let your form start to slip during these! Good luck! </font>
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger |
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#4
09-12-2004, 01:11 PM
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Re: Hardcore Exercise of the Week! Dual 100s!
[ QUOTE ]
...And then do some Sissy Squat Stretches ^_^ [/ QUOTE ] <font color="666666"> YES! </font>
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger |
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#5
09-12-2004, 01:27 PM
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Re: Hardcore Exercise of the Week! Dual 100s!
is there a big reason for choosing smith machine squats say over normal squats? but yes that does sound brutally hardcore! Once the doctor clears me for lifting, i'm definitely going to give this a shot sometime after [img]/forum/images/graemlins/smile.gif[/img]
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font> |
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#6
09-12-2004, 01:33 PM
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Re: Hardcore Exercise of the Week! Dual 100s!
[ QUOTE ]
is there a big reason for choosing smith machine squats say over normal squats? but yes that does sound brutally hardcore! Once the doctor clears me for lifting, i'm definitely going to give this a shot sometime after [img]/forum/images/graemlins/smile.gif[/img] [/ QUOTE ] <font color="666666"> Hint: Passing out, throwing up and/or blacking out while squating are not fun. </font>
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger |
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#7
09-12-2004, 01:35 PM
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Re: Hardcore Exercise of the Week! Dual 100s!
i guess, cept that i dno't have a smith machine, so i'd have to use normal squats...
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font> |
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#8
09-12-2004, 02:13 PM
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Re: Hardcore Exercise of the Week! Dual 100s!
Hardfreakin'core!
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Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#10
09-12-2004, 05:53 PM
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Re: Hardcore Exercise of the Week! Dual 100s!
THAT IS UNBELIVEABLE
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age-18 years old height-6 feet weight-230 body fat around 15% torn pectorial in 2002 check my journal please feel free to comment |
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