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#1
09-06-2004, 03:37 AM
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16 year old newbi!
Hi,
 well basicly my diet and exersise hasn't been good in the past, because i went through stages of not eating for weeks at end and then binging. But i want to be healthy, mentally and physiclly, and i think this is the place i should be. I used to go to the gym nearly everyday doing a weights with my sister but now that im soon to be in year 12, it's too difficult with all the homework i get. I'm going to do the 13 weeks to hardcore fat burning and do a 3day split on my little home gym. Is this split okay? it's what my sister used to do. Mon  ff Tue: Chest, Tri, Forearms, abs. Wed: Back, Bi's, traps, forearms Thr: off/cardio (running) Friday: Legs /Delts Sat ff/cardio (running) Sun ff/ Sunday: Back + Abs Monday: Cardio(running) Tuesday: Chest + Tris Wednesday: Shoulders + biceps + traps Thursday: Cardio(running) Thanks!
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What ever happens, never let anyone tell you it's too hard, too ambitious or too unrealistic. You create your own destiny, so don't be limited by the expectations of others, think about what you want, and work for it! Blessed are the pure in heart: For they shall see God. Matthew 5:8 |
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#2
09-06-2004, 07:48 AM
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Re: 16 year old newbi!
why don't you just follow the split that is outlined in the 13 week program since that is what you wanted to follow? its a 3 day split.
otherwise, i like your first split better because it incorporates legs and the second does not. |
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#3
09-06-2004, 08:55 AM
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Re: 16 year old newbi!
I agree.. try the work out designed to go with the diet.
Otherwise, I like the first slpit better too. I would take out the extra forearm work. . . i dont see the point in doing it two days back to back. You could incorporate more ab work (or core body building) on cardio days. Also consider moving delts to another day. When worked right, Legs will require your sole attention. Since they are the biggest muscles in your body, they deserve a whole day to themselves.. its 4 muscle groups that your working--quads, hams, calves & glutes.
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<font color="red">BODY FOR LIFE-(a foundation)</font>--IF YOU DONT WORK ON IT FOR LIFE--THEN DID YOU REALLY DO IT? It's a journey where success is measured by what you gain, not by what you lose. . .It's not about weight loss. . .Its about gaining enery, increasing strenth, renewing health AND decreasing body fat. . .its about gaining muscle, gaining self respect, self-awareness, . . self trust. . .self esteem. Gaining control of your life!" <font color="red">MY REASONS</font>live healthier, feel better physically, mentally, emotionally, learn to be proactive (plan) instead of reactive, build endurance, a *stronger back*, organize better, a clearer mind, more energy, lose fat, better fitting clothes, self trust-- learning to fullfil promises to my self, for good habits to pass on to my family & children (when i have them). . most of all--inspire others and SHOW THEM--IT CAN BE DONE! <font color="red">CURRENT STATS</font> Female/Height:5ft.3in Weight:218 Body fat: 32% Neck:15in Chest: 48in Biceps: 16in Waist: 40in Hips: 46in Upper thigh: 26in Calves:16in <font color="green">"I can do all things through Christ which strengtheneth me."--Philippians 4:13 "Now faith is the substance of things hoped for, the evidence of things not seen."-- Hebrews 11:1</font> |
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#4
09-06-2004, 04:31 PM
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Re: 16 year old newbi!
Welcome, Vechter. [img]/forum/images/graemlins/smile.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#5
09-07-2004, 01:42 AM
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Re: 16 year old newbi!
Thanks soo much, yeah ive been looking up all of the splits and stuff so ill just to the 13 weeks.
Thanks Tuf [img]/forum/images/graemlins/smile.gif[/img]
__________________
What ever happens, never let anyone tell you it's too hard, too ambitious or too unrealistic. You create your own destiny, so don't be limited by the expectations of others, think about what you want, and work for it! Blessed are the pure in heart: For they shall see God. Matthew 5:8 |
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#6
09-07-2004, 05:31 AM
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Re: 16 year old newbi!
Hey Vechter, welcome and its good to see another Australian on the boards
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http://img.photobucket.com/albums/v2...n/jandtgit.jpg |
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#7
09-08-2004, 03:57 AM
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Re: 16 year old newbi!
Hey welcome, like sparky said good to see another Aussie on the boards!
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<Oopy Doopy> Con***ious says - <font color="silver">"It is good for girl to meet boy in park, but it is better for boy to park meat in girl."</font> Hard work, persistence, love the pain or you'll be small FOREVER. <font color="red">Life is a game. Play hard.</font> |
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#8
09-08-2004, 04:24 AM
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Re: 16 year old newbi!
Thanks! i feel at home already
__________________
What ever happens, never let anyone tell you it's too hard, too ambitious or too unrealistic. You create your own destiny, so don't be limited by the expectations of others, think about what you want, and work for it! Blessed are the pure in heart: For they shall see God. Matthew 5:8 |
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#9
09-09-2004, 12:40 AM
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Re: 16 year old newbi!
welcome aboard [img]/forum/images/graemlins/smile.gif[/img]
me (who has only been seriously doign this for about a year ) i would go with the first split - but that soccer girls advice, read the 13 week manual (well _I_ call it a manual) and see if that gives you a better choice.
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http://img95.imageshack.us/img95/5052/weakestun3.jpg If you work hard, not only will you be hard But you'll be H A R D to BEAT. |
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