Time to get serious! :o - ABCbodybuilding

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Old 09-02-2004, 07:55 PM
l0zer l0zer is offline
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Join Date: Feb 2003
Posts: 37
Default Time to get serious! :o

I dont really post much, but I have decided to start a journal just because of the fact that I have a problem with recording workouts when I'm doing them
I'm 15, 165-170 lbs
I take creatine and whey... IF i can remember to take them
[img]/forum/images/graemlins/frown.gif[/img] i'll post yesterday and todays workout later
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Old 09-02-2004, 08:03 PM
l0zer l0zer is offline
l0zer should change his/her status!
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Join Date: Feb 2003
Posts: 37
Default Re: Time to get serious! :o

Yesterday...Didn't to to much do to 3 hour practice in the rain... so i was kind of tired... I also don't have a set split just have to work around my daily life... but i normally get 3-4 days in

I'm doing the Russian bench program so i just did chest

Bench:
75% 3x8
incline
75% 3x8
powercleans
75% 3x5
bench and incline
50% 4x12 (both)

Today...

Squats
85%x5
90%x4
95%x3

Hang cleans
85%x5
90%x4
95%x3

Power jerk
85%x5
90%x4
95%x3

Over The head Squat, gripped like power jerk
85%x5
90%x4
95%x3

clean pulls
I dont know max so
200 3x5

If you have any questions just ask [img]/forum/images/graemlins/frown.gif[/img]
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