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Old 10-12-2004, 07:00 PM
KC911 KC911 is offline
KC911 should change his/her status!
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Join Date: Aug 2004
Location: the Hurricane State
Posts: 43
Default Legs & Abs

Leg Press---These seemed heavier today [img]/forum/images/graemlins/confused.gif[/img]
310x8
310x4
280x6

Leg Extension---These seemed lighter [img]/forum/images/graemlins/confused.gif[/img] [img]/forum/images/graemlins/confused.gif[/img]
95x11
95x10
95x8
95x8
95x7 rest 3 more

Leg Curl
80x12
80x8
80x8+static hold

Calf Raise
240x13
240x10
240x9

Verticle Bench Leg Lift
straight leg 15
bent knee 15
bent knee 12

KC [img]/forum/images/graemlins/cool.gif[/img]
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